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Courses for Fitness, in the winter at the Richcraft Recreation Complex - Kanata with the first class starts between Jan 31 and Feb 6

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cardio and strength - Virtual during the spring 2021
* Cardio and strength - Virtual during the summer 2021
'Combination of no bounce moves done to up-beat music. Finish with resistance training. Requires a personal electronic device with internet connection.
  • Tue, 9:15 am-10:45 am, Feb 2, $12.50 1589225
    50 yrs+, 1 class,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cardio and strength - Virtual during the spring 2021
* Cardio and strength - Virtual during the summer 2021
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Thu, 12:30 pm-2 pm, Feb 4, $10.25 1589295
    18 yrs+, 1 class,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Chair exercise - Virtual during the spring 2021
* Chair exercise - Virtual during the summer 2021
'Full body workout using a chair for support. Requires a personal electronic device with internet connection.
  • Thu, 2:30 pm-4 pm, Feb 4, $12.50 1589300
    50 yrs+, 1 class,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Core conditioning - Virtual during the spring 2021
* Core conditioning - Virtual during the summer 2021
'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Tue, 5 pm-6:30 pm, Feb 2, $10.25 1589264
    18 yrs+, 1 class,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Nia - Virtual during the spring 2021
* Nia - Virtual during the summer 2021
'Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all. Requires a personal electronic device with internet connection.
  • Tue, 11:15 am-12:45 pm, Feb 2, $12.50 1589235
    50 yrs+, 1 class,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696