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Fitness

Courses for Fitness, in the winter for adults 50+ at the Richcraft Recreation Complex - Kanata

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cardio and strength - Virtual during the spring 2021
* Cardio and strength - Virtual during the summer 2021
'Combination of no bounce moves done to up-beat music. Finish with resistance training. Requires a personal electronic device with internet connection.
  • Tue, 9:15 am-10:45 am, Feb 2, $12.50 1589225
    50 yrs+, 1 class,   Register >
  • Tue, 9:15 am-10:15 am, Feb 9-Mar 16, $49.25 1589226
    50 yrs+, 6 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Chair exercise - Virtual during the spring 2021
* Chair exercise - Virtual during the summer 2021
'Full body workout using a chair for support. Requires a personal electronic device with internet connection.
  • Thu, 2:30 pm-4 pm, Feb 4, $12.50 1589300
    50 yrs+, 1 class,   Register >
  • Thu, 3 pm-4:30 pm, Mar 25, $12.50 1589301
    50 yrs+, 1 class,   Register >
  • Thu, 3 pm-4 pm, Feb 11-Mar 18, $49.25 1589302
    50 yrs+, 6 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite - Virtual during the spring 2021
* Strength and balance - Lite - Virtual during the summer 2021
'Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included. Requires a personal electronic device with internet connection.
  • Tue, 9:15 am-10:45 am, Mar 23, $12.50 1589269
    50 yrs+, 1 class,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Zumba Gold® - Virtual during the spring 2021
* Zumba Gold® - Virtual during the summer 2021
'Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, merengue, cumbia and reggaeton, with easy-to-follow moves, in a invigorating, party atmosphere. Requires a personal electronic device with internet connection.
  • Thu, 1:45 pm-3:15 pm, Jan 28, $12.50 1589286
    50 yrs+, 1 class,   Register >
  • Thu, 1:15 pm-2:45 pm, Mar 25, $12.50 1589287
    50 yrs+, 1 class,   Register >
  • Thu, 1:45 pm-2:45 pm, Feb 11-Mar 18, $49.25 1589288
    50 yrs+, 6 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696