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Courses for Inclusive Recreation, in the fall at the Jack Purcell Community Centre
Meet weekly with an exercise specialist in the gym who customizes a workout routine geared to the individual's specific abilities. The group offers support and resource information as well as encouragement.
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Wed, 1:15 pm-2:15 pm, Sep 22-Nov 24, $88.50 160098618 yrs+, 10 classes, Register
Walk in a safe supervised small group environment. Clients may bring their walking aids if required. In addition to walking, we offer seated stretching, strengthening and balancing exercises. The program goals are to improve walking independence, increase mobility, building stamina, balance and gaining confidence.
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Tue, 1:15 pm-2:15 pm, Sep 21-Nov 23, $88.50 160100418 yrs+, 10 classes, Register
Designed for adults with visual impairment or low vision. Aerobic warm up followed by low and high cardio sets, control movement and strengthening exercises. Finishes with floor work, relaxation and stretching.
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Fri, 5:30 pm-6:30 pm, Sep 24-Nov 26, $88.50 160100118 yrs+, 10 classes, Register