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Jack Purcell Community Centre

Jack Purcell Community Centre, Tone and stretch course in the fall

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Nordic walking

Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome.
  • Tue, 10:45 am-11:45 am, Sep 20-Oct 25, $67.00 1630888
    50 yrs+, 6 classes, registration starts Aug 10

Stretch and strength

All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Tue, 9:30 am-10:30 am, Sep 20-Dec 6, $133.75 1630866
    50 yrs+, 12 classes, registration starts Aug 10
  • Thu, 9:30 am-10:30 am, Sep 22-Dec 8, $133.75 1630869
    50 yrs+, 12 classes, registration starts Aug 10
  • Fri, 9:30 am-10:30 am, Sep 23-Dec 9, $122.50 1630874
    50 yrs+, 11 classes, registration starts Aug 10
Map location of Jack Purcell Community Centre
Jack Purcell Community Centre
320 Jack Purcell LN
Ottawa,ON
(613) 564-1050


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