Jack Purcell Community Centre, courses for Inclusive Recreation in the fall
An aquafit program designed for individuals with a developmental disability.
Meet weekly with an exercise specialist in the gym who customizes a workout routine geared to the individual's specific abilities. The group offers support and resource information as well as encouragement.
Walk in a safe supervised small group environment. Clients may bring their walking aids if required. In addition to walking, we offer seated stretching, strengthening and balancing exercises. The program goals are to improve walking independence, increase mobility, building stamina, balance and gaining confidence.
Designed for adults with visual impairment or low vision. Aerobic warm up followed by low and high cardio sets, control movement and strengthening exercises. Finishes with floor work, relaxation and stretching.
An introduction to stretching exercises to make the body supple and flexible. Improve posture to tone the body, improve circulation, increase flexibility and develop inner awareness. Participants must be able to work in a 1:5 staff client ratio.
Jack Purcell Community Centre
320 Jack Purcell LN