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Jack Purcell Community Centre, courses for Inclusive Recreation for adult in the winter
An aquafit program designed for individuals with a developmental disability.
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Mon, 9 am-9:45 am, Jan 10-Apr 11, $162.00 160483518 yrs+, 14 classes, Register
Meet weekly with an exercise specialist in the gym who customizes a workout routine geared to the individual's specific abilities. The group offers support and resource information as well as encouragement.
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Wed, 1:15 pm-2:15 pm, Jan 19-Mar 23, $88.50 160762518 yrs+, 10 classes, Register
Walk in a safe supervised small group environment. Clients may bring their walking aids if required. In addition to walking, we offer seated stretching, strengthening and balancing exercises. The program goals are to improve walking independence, increase mobility, building stamina, balance and gaining confidence.
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Tue, 1:15 pm-2:15 pm, Jan 18-Mar 22, $88.50 160766818 yrs+, 10 classes, Register
Designed for adults with visual impairment or low vision. Aerobic warm up followed by low and high cardio sets, control movement and strengthening exercises. Finishes with floor work, relaxation and stretching.
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Fri, 5:45 pm-6:45 pm, Jan 21-Mar 25, $88.50 160773650 yrs+, 10 classes, Register