Jack Purcell Community Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

• Wed, 10 am-11 am, Jan 12-Mar 23, $109.25 1607557

  50 yrs+, 10 classes,   Register
• Fri, 10 am-11 am, Jan 14-Mar 25, $109.25 1607558

  50 yrs+, 10 classes,   Register

Ease tension and stress through supported yoga postures, relaxation and breath awareness. This class is conducted in a seated position No prior yoga experience is necessary.

• Mon, 10:15 am-11:15 am, Jan 17-Mar 28, $88.50 1607723

  50 yrs+, 10 classes,   Register