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John G. Mlacak Centre

John G. Mlacak Centre, courses for Fitness in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair exercise during the summer 2022
* Chair exercise during last fall 2022
Full body workout using a chair for support.
  • Tue, 10 am-11 am, Mar 22-Jun 7, $133.75 1614063
    50 yrs+, 12 classes,   Register >
  • Wed, 10:15 am-11:15 am, Mar 23-Jun 8, $133.75 1614064
    50 yrs+, 12 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Lo impact during the summer 2022
* Lo impact during last fall 2022
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Mar 21-Jun 13, $122.50 1612919
    50 yrs+, 11 classes,   Register >
  • Wed, 9 am-10 am, Mar 23-Jun 8, $133.75 1614065
    50 yrs+, 12 classes,   Register >
  • Fri, 9 am-10 am, Mar 25-Jun 10, $122.50 1614066
    50 yrs+, 11 classes,   Register >

Nia

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Nia during the summer 2022
* Nia during last fall 2022
Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Thu, 9:30 am-10:30 am, Mar 24-May 26, $133.75 1614072
    50 yrs+, 10 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the summer 2022
* Strength and balance - Lite/Gentle during last fall 2022
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Mar 21-Jun 13, $122.50 1613854
    50 yrs+, 11 classes,   Register >
  • Fri, 10:15 am-11:15 am, Mar 25-Jun 10, $122.50 1613875
    50 yrs+, 11 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.