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John G. Mlacak Centre

John G. Mlacak Centre, courses for Fitness for adults 50+ in the summer

Full body workout using a chair for support.
  • Tue, 10 am-11 am, Jul 5-Aug 23, $89.25 1619291
    50 yrs+, 8 classes,   cancelled
  • Wed, 10:15 am-11:15 am, Jul 6-Aug 24, $89.25 1619295
    50 yrs+, 8 classes,   cancelled
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Jul 4-Aug 22, $78.00 1618767
    50 yrs+, 7 classes,   Register >
  • Wed, 9 am-10 am, Jul 6-Aug 24, $89.25 1618786
    50 yrs+, 8 classes,   cancelled
  • Fri, 9 am-10 am, Jul 15-Sep 2, $89.25 1618792
    50 yrs+, 8 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Jul 4-Aug 22, $78.00 1619157
    50 yrs+, 7 classes,   Register >
  • Fri, 10:15 am-11:15 am, Jul 15-Sep 2, $89.25 1619159
    50 yrs+, 8 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.