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John G. Mlacak Centre

John G. Mlacak Centre, courses for Fitness for adults 50+ in the winter

Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Chair exercise during the spring 2022
* Chair exercise during the summer 2022
Full body workout using a chair for support.
  • Tue, 11 am-noon, Jan 11-Mar 8, $54.75 1605053
    50 yrs+, 9 classes,   Register >
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Lo impact during the spring 2022
* Lo impact during the summer 2022
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Jan 10-Mar 7, $43.75 1605011
    50 yrs+, 8 classes,   Register >
  • Wed, 9 am-10 am, Jan 12-Mar 9, $54.75 1605012
    50 yrs+, 9 classes,   Register >
  • Fri, 9 am-10 am, Jan 14-Mar 11, $54.75 1605013
    50 yrs+, 9 classes,   Register >
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the spring 2022
* Strength and balance - Lite/Gentle during the summer 2022
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:30 am-11:30 am, Jan 10-Mar 7, $43.75 1605034
    50 yrs+, 8 classes,   Register >
  • Fri, 10:30 am-11:30 am, Jan 14-Mar 11, $54.75 1605035
    50 yrs+, 9 classes,   Register >
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Yoga during the spring 2022
* Yoga during the summer 2022
Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
  • Mon, 11 am-noon, Jan 10-Mar 7, $43.75 1605154
    50 yrs+, 8 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.