John G. Mlacak Centre

Full body workout using a chair for support.

• Tue, 10 am-11 am, Jan 11-Mar 8, $98.50 1605053

  50 yrs+, 9 classes,   Register

A choreographed cardio class with controlled impact. Intensity level options offered.

• Mon, 9 am-10 am, Jan 10-Mar 7, $87.50 1605011

  50 yrs+, 8 classes,   Register
• Wed, 9 am-10 am, Jan 12-Mar 9, $98.50 1605012

  50 yrs+, 9 classes,   Register
• Fri, 9 am-10 am, Jan 14-Mar 11, $98.50 1605013

  50 yrs+, 9 classes,   Register

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

• Mon, 10:30 am-11:30 am, Jan 10-Mar 7, $87.50 1605034

  50 yrs+, 6 classes,   Register
• Fri, 10:30 am-11:30 am, Jan 14-Mar 11, $98.50 1605035

  50 yrs+, 9 classes,   Register

Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.

• Mon, 11 am-noon, Jan 10-Mar 7, $87.50 1605154

  50 yrs+, 6 classes,   Register