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John G. Mlacak Centre

John G. Mlacak Centre, courses for Fitness for adults 50+ in the winter

Full body workout using a chair for support.
  • Tue, 10 am-11 am, Jan 11-Mar 8, $98.50 1605053
    50 yrs+, 9 classes,   Register >
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Jan 10-Mar 7, $87.50 1605011
    50 yrs+, 8 classes,   Register >
  • Wed, 9 am-10 am, Jan 12-Mar 9, $98.50 1605012
    50 yrs+, 9 classes,   Register >
  • Fri, 9 am-10 am, Jan 14-Mar 11, $98.50 1605013
    50 yrs+, 9 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:30 am-11:30 am, Jan 10-Mar 7, $87.50 1605034
    50 yrs+, 6 classes,   Register >
  • Fri, 10:30 am-11:30 am, Jan 14-Mar 11, $98.50 1605035
    50 yrs+, 9 classes,   Register >
Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
  • Mon, 11 am-noon, Jan 10-Mar 7, $87.50 1605154
    50 yrs+, 6 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480


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