New registration system coming soon
Online registration for Winter 2023 programs will look a bit different and have a few improvements. Subscribe to the DiscoverRec e-newsletter and you’ll receive instructions when it’s time to create or access your new account.
Join Ottawa

Kanata Recreation Complex

Kanata Recreation Complex, courses for Yoga in the fall

Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Thu, 7 pm-8 pm, Sep 29-Dec 1, $111.50 1627519
    16 yrs+, 10 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 9:30 am-10:30 am, Sep 28-Nov 30, $111.50 1632034
    18 yrs+, 10 classes,   cancelled
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, 10:45 am-11:45 am, Sep 28-Nov 30, $111.50 1632058
    18 yrs+, 10 classes,   cancelled
Map location of Kanata Recreation Complex
Kanata Recreation Complex
100 Charlie Rogers Place

Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.