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Kanata Recreation Complex

Kanata Recreation Complex, courses for Yoga in the fall

Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Thu, 7 pm-8 pm, Sep 29-Dec 1, $111.50 1627519
    16 yrs+, 10 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 9:30 am-10:30 am, Sep 28-Nov 30, $111.50 1632034
    18 yrs+, 10 classes,   cancelled
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, 10:45 am-11:45 am, Sep 28-Nov 30, $111.50 1632058
    18 yrs+, 10 classes,   cancelled
Map location of Kanata Recreation Complex
Kanata Recreation Complex
100 Charlie Rogers Place
Ottawa,ON
613-580-2570


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