Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Stretch and strength - Lite/Gentle during the spring 2022
* Stretch and strength - Lite/Gentle during the summer 2022
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
* Stretch and strength - Lite/Gentle during the spring 2022
* Stretch and strength - Lite/Gentle during the summer 2022