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Kanata Recreation Complex

Kanata Recreation Complex, courses for Fitness in the winter

Stretch and strength - Lite/Gentle

Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Stretch and strength - Lite/Gentle during the spring 2022
* Stretch and strength - Lite/Gentle during the summer 2022
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Tue, 10 am-10:50 am, Feb 1-Mar 29, $82.00 1607627
    50 yrs+, 9 classes,   Register >
  • Thu, 10 am-10:50 am, Feb 3-Mar 31, $82.00 1607628
    50 yrs+, 9 classes,   Register >
Map location of Kanata Recreation Complex
Kanata Recreation Complex
100 Charlie Rogers Place
Ottawa,ON
613-580-2570


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.