New registration system coming soon
Online registration for Winter 2023 programs will look a bit different and have a few improvements. Subscribe to the DiscoverRec e-newsletter and you’ll receive instructions when it’s time to create or access your new account.
Join Ottawa

Lowertown Pool

Lowertown Pool, courses for Swimming for children in the fall

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Sun, 10:15 am-11:15 am, Sep 11-Oct 30, $71.75 1629691
    8 yrs-12 yrs, 7 classes,   Register >
  • Sun, 10:15 am-11:15 am, Nov 6-Dec 18, $71.75 1629688
    8 yrs-12 yrs, 7 classes,   Register >
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor
  • Sun, 10:15 am-11:15 am, Sep 11-Oct 30, $71.75 1629699
    13 yrs-14 yrs, 7 classes,   Register >
  • Sun, 10:15 am-11:15 am, Nov 6-Dec 18, $71.75 1629696
    13 yrs-14 yrs, 7 classes,   Register >
These lessons are designed to assist children to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.
  • Sat, 1:30 pm-2 pm, Sep 10-Oct 22, $206.50 1631915
    3 yrs-14 yrs, 7 classes,   Register >
  • Sat, 1 pm-1:30 pm, Sep 10-Oct 22, $206.50 1631914
    3 yrs-14 yrs, 7 classes,   Register >
  • Sat, 1:30 pm-2 pm, Sep 10-Oct 22, $206.50 1631909
    3 yrs-14 yrs, 7 classes,   Register >
  • Sat, 1 pm-1:30 pm, Sep 10-Oct 22, $206.50 1631908
    3 yrs-14 yrs, 7 classes,   Register >
  • Sun, 1:30 pm-2 pm, Sep 11-Oct 23, $206.50 1631918
    3 yrs-14 yrs, 7 classes,   Register >
  • Sun, 1 pm-1:30 pm, Sep 11-Oct 23, $206.50 1631916
    3 yrs-14 yrs, 7 classes,   cancelled
  • Sun, 10:30 am-11 am, Sep 11-Oct 30, $206.50 1631774
    3 yrs-14 yrs, 7 classes,   Register >
  • Sun, 11 am-11:30 am, Sep 11-Oct 30, $206.50 1631776
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 4:30 pm-5 pm, Sep 13-Oct 25, $206.50 1630165
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 5:30 pm-6 pm, Sep 13-Oct 25, $206.50 1630225
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 6:30 pm-7 pm, Sep 13-Oct 25, $206.50 1630229
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 4 pm-4:30 pm, Sep 13-Oct 25, $206.50 1630158
    3 yrs-14 yrs, 7 classes,   Register >
  • Thu, 5 pm-5:30 pm, Sep 15-Oct 27, $206.50 1630230
    3 yrs-14 yrs, 7 classes,   cancelled
  • Thu, 7 pm-7:30 pm, Sep 15-Oct 27, $206.50 1630233
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 4 pm-4:30 pm, Nov 1-Dec 13, $206.50 1630161
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 6:30 pm-7 pm, Nov 1-Dec 13, $206.50 1630228
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 5:30 pm-6 pm, Nov 1-Dec 13, $206.50 1630227
    3 yrs-14 yrs, 7 classes,   Register >
  • Tue, 4:30 pm-5 pm, Nov 1-Dec 13, $206.50 1630163
    3 yrs-14 yrs, 7 classes,   Register >
  • Thu, 6 pm-6:30 pm, Nov 3-Dec 15, $206.50 1630232
    3 yrs-14 yrs, 7 classes,   Register >
  • Thu, 5 pm-5:30 pm, Nov 3-Dec 15, $206.50 1630231
    3 yrs-14 yrs, 7 classes,   Register >
  • Sat, 11 am-11:30 am, Nov 5-Dec 17, $206.50 1631927
    3 yrs-14 yrs, 7 classes,   Register >
  • Sat, 11:30 am-noon, Nov 5-Dec 17, $206.50 1631930
    3 yrs-14 yrs, 7 classes,   Register >
  • Sat, 10:30 am-11 am, Nov 5-Dec 17, $206.50 1631925
    3 yrs-14 yrs, 7 classes,   Register >
  • Sat, 10 am-10:30 am, Nov 5-Dec 17, $206.50 1631924
    3 yrs-14 yrs, 7 classes,   Register >
  • Sat, 9:30 am-10 am, Nov 5-Dec 17, $206.50 1631923
    3 yrs-14 yrs, 7 classes,   Register >
  • Sat, 9 am-9:30 am, Nov 5-Dec 17, $206.50 1631920
    3 yrs-14 yrs, 7 classes,   Register >
  • Sun, 11 am-11:30 am, Nov 6-Dec 18, $206.50 1631786
    3 yrs-14 yrs, 7 classes,   Register >
  • Sun, 10:30 am-11 am, Nov 6-Dec 18, $206.50 1631783
    3 yrs-14 yrs, 7 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Wed, 6 pm-6:45 pm, Sep 14-Oct 26, $59.75 1634025
    13 yrs-14 yrs, 7 classes,   Register >
  • Wed, 6 pm-6:45 pm, Nov 2-Dec 14, $59.75 1634026
    13 yrs-14 yrs, 7 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Wed, 6 pm-6:45 pm, Sep 14-Oct 26, $59.75 1634021
    13 yrs-14 yrs, 7 classes,   Register >
  • Wed, 6 pm-6:45 pm, Nov 2-Dec 14, $59.75 1634022
    13 yrs-14 yrs, 7 classes,   Register >
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
  • Sat, 9 am-9:30 am, Sep 10-Oct 29, $59.25 1632966
    6 yrs-12 yrs, 7 classes,   Register >
  • Tue, 6:30 pm-7 pm, Sep 13-Oct 25, $59.25 1632965
    6 yrs-12 yrs, 7 classes,   Register >
  • Thu, 4 pm-4:30 pm, Sep 15-Oct 27, $59.25 1632962
    6 yrs-12 yrs, 7 classes,   Register >
  • Tue, 6:30 pm-7 pm, Nov 1-Dec 13, $59.25 1632964
    6 yrs-12 yrs, 7 classes,   Register >
  • Thu, 4 pm-4:30 pm, Nov 3-Dec 15, $59.25 1632961
    6 yrs-12 yrs, 7 classes,   Register >
  • Sat, 9 am-9:30 am, Nov 5-Dec 17, $59.25 1632958
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
  • Thu, 6 pm-6:30 pm, Sep 15-Oct 27, $106.75 1633438
    6 yrs-12 yrs, 7 classes,   Register >
  • Thu, 6 pm-6:30 pm, Nov 3-Dec 15, $106.75 1633437
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.
  • Thu, 6 pm-7 pm, Sep 15-Oct 27, $71.75 1633984
    6 yrs-12 yrs, 7 classes,   Register >
  • Tue, 6 pm-7 pm, Nov 1-Dec 13, $71.75 1633985
    6 yrs-12 yrs, 7 classes,   cancelled
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.
  • Sun, 1 pm-2 pm, Sep 11-Oct 30, $126.50 1633562
    6 yrs-12 yrs, 7 classes,   Register >
  • Sat, 9 am-10 am, Nov 5-Dec 17, $126.50 1633561
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.
  • Sat, 9:30 am-10 am, Sep 10-Oct 29, $59.25 1632981
    6 yrs-12 yrs, 7 classes,   Register >
  • Tue, 4:30 pm-5 pm, Sep 13-Oct 25, $59.25 1632979
    6 yrs-12 yrs, 7 classes,   Register >
  • Tue, 4:30 pm-5 pm, Nov 1-Dec 13, $59.25 1632975
    6 yrs-12 yrs, 7 classes,   Register >
  • Sat, 9:30 am-10 am, Nov 5-Dec 17, $59.25 1632973
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.
  • Thu, 5:30 pm-6 pm, Sep 15-Oct 27, $106.75 1633443
    6 yrs-12 yrs, 7 classes,   Register >
  • Thu, 5:30 pm-6 pm, Nov 3-Dec 15, $106.75 1633444
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
  • Sat, 10:30 am-11 am, Sep 10-Oct 29, $59.25 1633000
    6 yrs-12 yrs, 7 classes,   Register >
  • Tue, 6 pm-6:30 pm, Sep 13-Oct 25, $59.25 1632994
    6 yrs-12 yrs, 7 classes,   Register >
  • Tue, 6 pm-6:30 pm, Nov 1-Dec 13, $59.25 1632991
    6 yrs-12 yrs, 7 classes,   Register >
  • Sat, 10:30 am-11 am, Nov 5-Dec 17, $59.25 1632990
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
  • Thu, 4:30 pm-5 pm, Sep 15-Oct 27, $106.75 1633447
    6 yrs-12 yrs, 7 classes,   Register >
  • Thu, 4:30 pm-5 pm, Nov 3-Dec 15, $106.75 1633445
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.
  • Sat, 11:30 am-noon, Sep 10-Oct 29, $59.25 1633018
    6 yrs-12 yrs, 7 classes,   Register >
  • Tue, 5:30 pm-6 pm, Sep 13-Oct 25, $59.25 1633015
    6 yrs-12 yrs, 7 classes,   Register >
  • Tue, 5:30 pm-6 pm, Nov 1-Dec 13, $59.25 1633012
    6 yrs-12 yrs, 7 classes,   Register >
  • Sat, 11:30 am-noon, Nov 5-Dec 17, $59.25 1633011
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.
  • Thu, 5 pm-5:30 pm, Sep 15-Oct 27, $106.75 1633450
    6 yrs-12 yrs, 7 classes,   Register >
  • Thu, 5 pm-5:30 pm, Nov 3-Dec 15, $106.75 1633449
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
  • Tue, 4 pm-4:45 pm, Sep 13-Oct 25, $65.25 1633586
    6 yrs-12 yrs, 7 classes,   Register >
  • Thu, 5:15 pm-6 pm, Sep 15-Oct 27, $65.25 1633593
    6 yrs-12 yrs, 7 classes,   Register >
  • Tue, 4:30 pm-5:15 pm, Nov 1-Dec 13, $65.25 1633589
    6 yrs-12 yrs, 7 classes,   Register >
  • Thu, 5:15 pm-6 pm, Nov 3-Dec 15, $65.25 1633592
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
  • Sat, 10 am-10:45 am, Sep 10-Oct 29, $116.25 1633519
    6 yrs-12 yrs, 7 classes,   cancelled
  • Sat, 10 am-10:45 am, Nov 5-Dec 17, $116.25 1633518
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
  • Tue, 4:45 pm-5:30 pm, Sep 13-Oct 25, $65.25 1633595
    6 yrs-12 yrs, 7 classes,   Register >
  • Tue, 5:15 pm-6 pm, Nov 1-Dec 13, $65.25 1633597
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
  • Sun, 1 pm-1:45 pm, Sep 11-Oct 30, $116.25 1633522
    6 yrs-12 yrs, 7 classes,   Register >
  • Sat, 10:45 am-11:30 am, Nov 5-Dec 17, $116.25 1633521
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
  • Thu, 4:30 pm-5:15 pm, Sep 15-Oct 27, $65.25 1633599
    6 yrs-12 yrs, 7 classes,   Register >
  • Thu, 4:30 pm-5:15 pm, Nov 3-Dec 15, $65.25 1633600
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
  • Sun, 1 pm-1:45 pm, Sep 11-Oct 30, $116.25 1633526
    6 yrs-12 yrs, 7 classes,   Register >
  • Sat, 10:45 am-11:30 am, Nov 5-Dec 17, $116.25 1633523
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
  • Thu, 6 pm-7 pm, Sep 15-Oct 27, $71.75 1633972
    6 yrs-12 yrs, 7 classes,   Register >
  • Thu, 6 pm-7 pm, Nov 3-Dec 15, $71.75 1633975
    6 yrs-12 yrs, 7 classes,   cancelled
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
  • Sun, 1 pm-2 pm, Sep 11-Oct 30, $126.50 1633529
    6 yrs-12 yrs, 7 classes,   Register >
  • Sat, 9 am-10 am, Nov 5-Dec 17, $126.50 1633527
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
  • Thu, 6 pm-7 pm, Sep 15-Oct 27, $71.75 1633983
    6 yrs-12 yrs, 7 classes,   Register >
  • Tue, 6 pm-7 pm, Nov 1-Dec 13, $71.75 1633981
    6 yrs-12 yrs, 7 classes,   cancelled
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
  • Sun, 1 pm-2 pm, Sep 11-Oct 30, $126.50 1633534
    6 yrs-12 yrs, 7 classes,   Register >
  • Sat, 9 am-10 am, Nov 5-Dec 17, $126.50 1633533
    6 yrs-12 yrs, 7 classes,   Register >
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
  • Wed, 6 pm-7 pm, Sep 14-Oct 26, $79.75 1634019
    13 yrs-14 yrs, 7 classes,   Register >
  • Wed, 6 pm-7 pm, Nov 2-Dec 14, $79.75 1634020
    13 yrs-14 yrs, 7 classes,   Register >
Map location of Lowertown Pool
Lowertown Pool
40 Cobourg ST
Ottawa,ON
613-580-2424 ext 44426


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.