Lowertown Pool, courses for Swimming for adult in the spring
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
40 Cobourg ST
613-580-2424 ext 44426