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Lowertown Pool

Lowertown Pool, courses for Swimming for youth in the spring

Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Wed, 5:45 pm-6:45 pm, Apr 6-May 11, $69.50 1615476
    15 yrs-17 yrs, 6 classes,   Register >
  • Fri, 5:45 pm-6:45 pm, Apr 8-May 6, $58.00 1615480
    15 yrs-17 yrs, 5 classes,   Register >
  • Wed, 5:45 pm-6:45 pm, May 18-Jun 22, $69.50 1615473
    15 yrs-17 yrs, 6 classes,   Register >
  • Fri, 5:45 pm-6:45 pm, May 20-Jun 17, $58.00 1615482
    15 yrs-17 yrs, 5 classes,   Register >
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor.
  • Sun, 10:15 am-11:15 am, Apr 3-May 15, $69.50 1614708
    15 yrs-17 yrs, 6 classes,   Register >
  • Sun, 10:15 am-11:15 am, May 29-Jun 26, $58.00 1614709
    15 yrs-17 yrs, 5 classes,   Register >
Youth focused pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor.
  • Wed, 5:45 pm-6:45 pm, Apr 6-May 11, $69.50 1614318
    15 yrs-17 yrs, 6 classes,   Register >
  • Fri, 5:45 pm-6:45 pm, Apr 8-May 13, $58.00 1615745
    15 yrs-17 yrs, 5 classes,   Register >
  • Wed, 5:45 pm-6:45 pm, May 18-Jun 22, $69.50 1614317
    15 yrs-17 yrs, 6 classes,   Register >
  • Fri, 5:45 pm-6:45 pm, May 20-Jun 24, $69.50 1615748
    15 yrs-17 yrs, 6 classes,   Register >
Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Wed, 5:45 pm-6:45 pm, Apr 6-May 11, $69.50 1614176
    15 yrs-17 yrs, 6 classes,   Register >
  • Fri, 5:45 pm-6:45 pm, Apr 8-May 13, $58.00 1614180
    15 yrs-17 yrs, 5 classes,   Register >
  • Wed, 5:45 pm-6:45 pm, May 18-Jun 22, $69.50 1614177
    15 yrs-17 yrs, 6 classes,   Register >
  • Fri, 5:45 pm-6:45 pm, May 20-Jun 24, $69.50 1614178
    15 yrs-17 yrs, 6 classes,   Register >
These lessons are designed to assist young people to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.
  • Wed, 4:30 pm-5:30 pm, Apr 6-May 11, $204.00 1615577
    15 yrs-17 yrs, 6 classes,   cancelled
  • Wed, 5:15 pm-5:45 pm, Apr 6-May 11, $204.00 1615578
    15 yrs-17 yrs, 6 classes,   Register >
  • Wed, 5:15 pm-5:45 pm, May 18-Jun 22, $204.00 1615579
    15 yrs-17 yrs, 6 classes,   cancelled
  • Wed, 4:30 pm-5 pm, May 18-Jun 22, $204.00 1615580
    15 yrs-17 yrs, 6 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Wed, 4:30 pm-5:15 pm, Apr 6-May 11, $58.00 1614296
    15 yrs-18 yrs, 6 classes,   cancelled
  • Wed, 4:30 pm-5:15 pm, May 18-Jun 22, $58.00 1614238
    15 yrs-18 yrs, 6 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Wed, 5 pm-5:45 pm, Apr 6-May 11, $58.00 1614263
    15 yrs-17 yrs, 6 classes,   cancelled
  • Wed, 5 pm-5:45 pm, May 18-Jun 22, $58.00 1614265
    15 yrs-17 yrs, 6 classes,   Register >
Map location of Lowertown Pool
Lowertown Pool
40 Cobourg ST
Ottawa,ON
613-580-2424 ext 44426


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.