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Lowertown Pool, courses for Swimming in the winter
Swimmers with the help of a parent, will further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Sat, 9:15 am-9:45 am, Jan 8-Mar 12, $134.50 16065663 yrs-5 yrs, 9 classes, Register
The baby and their caregiver work on rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits. Caregiver to participant ratio is 1:1.
Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase.
Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor
Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase.
Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
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Wed, 5:45 pm-6:45 pm, Jan 12-Mar 9, $90.50 160990813 yrs-14 yrs, 9 classes, Register
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Wed, 5:45 pm-6:45 pm, Jan 12-Mar 9, $102.25 160991215 yrs-17 yrs, 9 classes, Register
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Fri, 5:45 pm-6:45 pm, Jan 14-Mar 11, $90.50 160990913 yrs-14 yrs, 9 classes, Register
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Fri, 5:45 pm-6:45 pm, Jan 14-Mar 11, $102.25 160991515 yrs-17 yrs, 9 classes, Register
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group.
Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
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Sun, 10:15 am-11:15 am, Jan 9-Mar 13, $90.50 16099288 yrs-12 yrs, 9 classes, Register
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group.
Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor
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Sun, 10:15 am-11:15 am, Jan 9-Mar 13, $90.50 160992913 yrs-14 yrs, 9 classes, Register
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group.
Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor.
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Sun, 10:15 am-11:15 am, Jan 9-Mar 13, $102.25 160993015 yrs-17 yrs, 9 classes, Register
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group.
Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Sun, 10:15 am-11:15 am, Jan 9-Mar 13, $159.50 160568313 yrs-14 yrs, 9 classes, Register
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Sun, 10:15 am-11:15 am, Jan 9-Mar 13, $180.25 160568415 yrs-17 yrs, 9 classes, Register
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Wed, 5:45 pm-6:45 pm, Jan 12-Mar 9, $159.50 160568213 yrs-14 yrs, 9 classes, Register
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Wed, 5:45 pm-6:45 pm, Jan 12-Mar 9, $180.25 160568515 yrs-17 yrs, 9 classes, Register
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Fri, 5:45 pm-6:45 pm, Jan 14-Mar 11, $159.50 160568113 yrs-14 yrs, 9 classes, Register
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Fri, 5:45 pm-6:45 pm, Jan 14-Mar 11, $180.25 160568615 yrs-17 yrs, 9 classes, Register
Pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced.
Prerequisites: 8 years of age & Powerswim Introduction or recommendation by Instructor.
Youth focused pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced.
Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor.
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Wed, 5:45 pm-6:45 pm, Jan 12-Mar 9, $90.50 160987713 yrs-14 yrs, 9 classes, Register
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Wed, 5:45 pm-6:45 pm, Jan 12-Mar 9, $102.25 160989915 yrs-17 yrs, 9 classes, Register
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Fri, 5:45 pm-6:45 pm, Jan 14-Mar 11, $90.50 160987813 yrs-14 yrs, 9 classes, Register
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Fri, 5:45 pm-6:45 pm, Jan 14-Mar 11, $102.25 160990115 yrs-17 yrs, 9 classes, Register
Pre-competitive program developing freestyle, backstroke, flip turns and introduces whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m.
Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m.
Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
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Wed, 5:45 pm-6:45 pm, Jan 12-Mar 9, $90.50 160986313 yrs-14 yrs, 9 classes, Register
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Wed, 5:45 pm-6:45 pm, Jan 12-Mar 9, $102.25 160986515 yrs-17 yrs, 9 classes, Register
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Fri, 5:45 pm-6:45 pm, Jan 14-Mar 11, $90.50 160986413 yrs-14 yrs, 9 classes, Register
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Fri, 5:45 pm-6:45 pm, Jan 14-Mar 11, $102.25 160986615 yrs-17 yrs, 9 classes, Register
One-to-One lessons designed for swimmers working at the Swim Kids 1-4 Level to overcome a fear of water or master a skill. Parent or Guardian must accompany swimmers in the water. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
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Sat, 10:30 am-11 am, Jan 8-Mar 12, $260.25 16064096 yrs-14 yrs, 9 classes, Register
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Sun, 6 pm-6:30 pm, Jan 9-Mar 13, $260.25 16064176 yrs-14 yrs, 9 classes, Register
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Tue, 5 pm-5:30 pm, Jan 11-Mar 8, $260.25 16064226 yrs-14 yrs, 9 classes, Register
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Thu, 5:15 pm-5:45 pm, Jan 13-Mar 10, $260.25 16064266 yrs-14 yrs, 9 classes, Register
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Thu, 5:30 pm-6 pm, Jan 13-Mar 10, $260.25 16064296 yrs-14 yrs, 9 classes, Register
One-to-One lessons designed for swimmers working at the Preschool Swim Level to overcome a fear of water or master a skill. Parent or Guardian must accompany swimmers in the water. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
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Sat, 10 am-10:30 am, Jan 8-Mar 12, $260.25 16064693 yrs-5 yrs, 9 classes, Register
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Sun, 5:30 pm-6 pm, Jan 9-Mar 13, $260.25 16064733 yrs-5 yrs, 9 classes, Register
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Tue, 4:30 pm-5 pm, Jan 11-Mar 8, $260.25 16064763 yrs-5 yrs, 9 classes, Register
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Thu, 6:15 pm-6:45 pm, Jan 13-Mar 10, $260.25 16064793 yrs-5 yrs, 9 classes, Register
One-to-One lessons designed for swimmers working at the Swim Kids 5-10 Level to overcome a fear of water or master a skill. Parent or Guardian must come prepared to enter should the swimmer need assistance. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
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Sat, 9 am-9:30 am, Jan 8-Mar 12, $260.25 16064826 yrs-14 yrs, 9 classes, Register
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Tue, 6 pm-6:30 pm, Jan 11-Mar 8, $260.25 16064876 yrs-14 yrs, 9 classes, Register
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Thu, 4:45 pm-5:15 pm, Jan 13-Mar 10, $260.25 16064896 yrs-14 yrs, 9 classes, Register
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Thu, 5 pm-5:30 pm, Jan 13-Mar 10, $260.25 16064916 yrs-14 yrs, 9 classes, Register
These lessons are designed to assist adults to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.
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Sun, 9 am-9:30 am, Jan 9-Mar 13, $274.25 160992418 yrs+, 9 classes, Register
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Sun, 9:30 am-10 am, Jan 9-Mar 13, $274.25 160992518 yrs+, 9 classes, Register
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Sun, 10 am-10:30 am, Jan 9-Mar 13, $274.25 160992618 yrs+, 9 classes, Register
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Sun, 10:30 am-11 am, Jan 9-Mar 13, $274.25 160992718 yrs+, 9 classes, Register
Swimmers with the help of a parent, will work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
Swimmers with the help of a parent, will work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
The toddler and their caregiver work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim. Caregiver to participant ratio is 1:1.
The baby and their caregiver work on getting wet, buoyancy and movement, front, back and vertical position in the water, and shallow water entries and exits. Caregiver to participant ratio is 1:1.
Swimmers with the help of a parent, will work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Thu, 6 pm-6:30 pm, Jan 13-Mar 10, $134.50 16065633 yrs-5 yrs, 9 classes, Register
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
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Sun, 9 am-9:45 am, Jan 9-Mar 13, $109.00 160988718 yrs+, 9 classes, Register
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
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Sun, 9:45 am-10:30 am, Jan 9-Mar 6, $109.00 160992218 yrs+, 9 classes, Register
Swimmers with the help of a parent, will develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Tue, 4:45 pm-5:15 pm, Jan 11-Mar 8, $134.50 16069216 yrs-12 yrs, 9 classes, Register
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors.
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Tue, 4:30 pm-5:30 pm, Jan 11-Mar 8, $159.50 16069876 yrs-12 yrs, 9 classes, Register
Swimmers with the help of a parent, will learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Thu, 4:30 pm-5 pm, Jan 13-Mar 10, $134.50 16069236 yrs-12 yrs, 9 classes, Register
Swimmers with the help of a parent, will increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive and swim 75 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors.
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors.
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Tue, 6 pm-6:45 pm, Jan 11-Mar 8, $146.50 16069776 yrs-12 yrs, 9 classes, Register
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive,and swim 300 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors.
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Tue, 4:30 pm-5:30 pm, Jan 11-Mar 8, $159.50 16069856 yrs-12 yrs, 9 classes, Register
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform headfirst surface dive, and swim 400 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors.
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Tue, 4:30 pm-5:30 pm, Jan 11-Mar 8, $159.50 16069866 yrs-12 yrs, 9 classes, Register
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
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Sun, 10:30 am-11:15 am, Jan 9-Mar 13, $109.00 160992318 yrs+, 9 classes, Register
Swimmers with the help of a parent, will increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of the level. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Sat, 9:15 am-9:45 am, Jan 8-Mar 12, $134.50 16065723 yrs-5 yrs, 9 classes, Register