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Lowertown Pool

Lowertown Pool, Powerswim - Introduction course for youth in the winter

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Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Powerswim - Advanced during the spring 2022
* Powerswim - Advanced during the summer 2022
Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Wed, 5:45 pm-6:45 pm, Jan 12-Mar 9, $102.25 1609912
    15 yrs-17 yrs, 9 classes,   Register >
  • Fri, 5:45 pm-6:45 pm, Jan 14-Mar 11, $102.25 1609915
    15 yrs-17 yrs, 9 classes,   Register >
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Powerswim - Combo during the spring 2022
* Powerswim - Combo during the summer 2022
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor.
  • Sun, 10:15 am-11:15 am, Jan 9-Mar 13, $102.25 1609930
    15 yrs-17 yrs, 9 classes,   Register >
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Powerswim - Combo - Low ratio during the spring 2022
* Powerswim - Combo - Low ratio during the summer 2022
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Sun, 10:15 am-11:15 am, Jan 9-Mar 13, $180.25 1605684
    15 yrs-17 yrs, 9 classes,   Register >
  • Wed, 5:45 pm-6:45 pm, Jan 12-Mar 9, $180.25 1605685
    15 yrs-17 yrs, 9 classes,   Register >
  • Fri, 5:45 pm-6:45 pm, Jan 14-Mar 11, $180.25 1605686
    15 yrs-17 yrs, 9 classes,   Register >
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Powerswim - Intermediate during the spring 2022
* Powerswim - Intermediate during the summer 2022
Youth focused pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor.
  • Wed, 5:45 pm-6:45 pm, Jan 12-Mar 9, $102.25 1609899
    15 yrs-17 yrs, 9 classes,   Register >
  • Fri, 5:45 pm-6:45 pm, Jan 14-Mar 11, $102.25 1609901
    15 yrs-17 yrs, 9 classes,   Register >
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Powerswim - Introduction during the spring 2022
* Powerswim - Introduction during the summer 2022
Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Wed, 5:45 pm-6:45 pm, Jan 12-Mar 9, $102.25 1609865
    15 yrs-17 yrs, 9 classes,   Register >
  • Fri, 5:45 pm-6:45 pm, Jan 14-Mar 11, $102.25 1609866
    15 yrs-17 yrs, 9 classes,   Register >
Map location of Lowertown Pool
Lowertown Pool
40 Cobourg ST
Ottawa,ON
613-580-2424 ext 44426


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.