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Nepean Sportsplex

Nepean Sportsplex, courses for Fitness in the fall

High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Wed, 7 pm-8 pm, Sep 21-Dec 14, $119.25 1632140
    16 yrs+, 13 classes,   Register >
Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Sep 19-Dec 5, $133.75 1632736
    50 yrs+, 12 classes,   Register >
  • Wed, 9 am-10 am, Sep 21-Dec 14, $145.00 1632744
    50 yrs+, 13 classes,   Register >
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Sep 19-Dec 12, $133.75 1632078
    50 yrs+, 12 classes,   Register >
Gentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.
  • Tue,Tue, 10:15 am-11:15 am, Sep 20-Dec 13, $130.50 1633124
    50 yrs+, 13 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
(613) 580-2828

Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.