Nepean Sportsplex, courses for Fitness in the spring
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Cardio kickboxing during the summer 2022
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Cardio kickboxing during last fall 2022
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
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Wed, 8 pm-9 pm,
Mar 30-Jun 15,
$110.25
1611726
16 yrs+,
12 classes,
Register 
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Chair exercise during the summer 2022
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Chair exercise during last fall 2022
Full body workout using a chair for support.
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Mon, 11:30 am-12:30 pm,
Mar 28-Jun 20,
$122.50
1611951
50 yrs+,
11 classes,
Register
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Wed, 9 am-10 am,
Mar 30-Jun 22,
$145.00
1611952
50 yrs+,
13 classes,
Register
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Fri, 9 am-10 am,
Apr 1-Jun 24,
$133.75
1611953
50 yrs+,
12 classes,
Register
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Strength training during the summer 2022
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Strength training during last fall 2022
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
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Wed, 1 pm-2 pm,
Mar 30-Jun 15,
$133.75
1611722
50 yrs+,
12 classes,
Register
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.
