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Nepean Sportsplex

Nepean Sportsplex, courses for Fitness in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio kickboxing during the summer 2022
* Cardio kickboxing during last fall 2022
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Wed, 8 pm-9 pm, Mar 30-Jun 15, $110.25 1611726
    16 yrs+, 12 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair exercise during the summer 2022
* Chair exercise during last fall 2022
Full body workout using a chair for support.
  • Mon, 11:30 am-12:30 pm, Mar 28-Jun 20, $122.50 1611951
    50 yrs+, 11 classes,   Register >
  • Wed, 9 am-10 am, Mar 30-Jun 22, $145.00 1611952
    50 yrs+, 13 classes,   Register >
  • Fri, 9 am-10 am, Apr 1-Jun 24, $133.75 1611953
    50 yrs+, 12 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength training during the summer 2022
* Strength training during last fall 2022
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Wed, 1 pm-2 pm, Mar 30-Jun 15, $133.75 1611722
    50 yrs+, 12 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.