Nepean Sportsplex

High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!

• Wed, 7 pm-8 pm, Jun 29-Aug 24, $82.75 1624809

  16 yrs+, 9 classes,   Register

Full body workout using a chair for support.

• Wed, 9 am-10 am, Jul 6-Aug 31, $100.25 1619407

  50 yrs+, 9 classes,   Register
• Fri, 9 am-10 am, Jul 8-Sep 2, $100.25 1619408

  50 yrs+, 9 classes,   cancelled
• Mon, 9 am-10 am, Jul 11-Aug 29, $78.00 1619406

  50 yrs+, 7 classes,   cancelled

Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.

• Mon, 10 am-11 am, Jun 27-Aug 22, $89.25 1624806

  50 yrs+, 8 classes,   Register