Nepean Sportsplex, courses for Fitness in the summer
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
Full body workout using a chair for support.
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Wed, 9 am-10 am,
Jul 6-Aug 31,
$100.25
1619407
50 yrs+,
9 classes,
Register
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Fri, 9 am-10 am,
Jul 8-Sep 2,
$100.25
1619408
50 yrs+,
9 classes,
cancelled
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Mon, 9 am-10 am,
Jul 11-Aug 29,
$78.00
1619406
50 yrs+,
7 classes,
cancelled
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
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Mon, 10 am-11 am,
Jun 27-Aug 22,
$89.25
1624806
50 yrs+,
8 classes,
Register
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