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Nepean Sportsplex

Nepean Sportsplex, courses for Fitness in the summer

Cardio kickboxing

High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Wed, 7 pm-8 pm, Jun 29-Aug 24, $82.75 1624809
    16 yrs+, 9 classes,   Register >

Chair exercise

Full body workout using a chair for support.
  • Wed, 9 am-10 am, Jul 6-Aug 31, $100.25 1619407
    50 yrs+, 9 classes,   Register >
  • Fri, 9 am-10 am, Jul 8-Sep 2, $100.25 1619408
    50 yrs+, 9 classes,   cancelled
  • Mon, 9 am-10 am, Jul 11-Aug 29, $78.00 1619406
    50 yrs+, 7 classes,   cancelled

Strength training

Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Jun 27-Aug 22, $89.25 1624806
    50 yrs+, 8 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.