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Nepean Sportsplex

Nepean Sportsplex, courses for Swimming in the winter

Swimmers with the help of a parent, will further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 5:30 pm-6 pm, Jan 4-Mar 8, $149.50 1606223
    3 yrs-5 yrs, 10 classes,   Register >
  • Sat, 4 pm-4:30 pm, Jan 8-Mar 12, $134.50 1605883
    3 yrs-5 yrs, 9 classes,   Register >
Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Fri, 7 pm-8 pm, Jan 7-Mar 11, $159.50 1606202
    8 yrs-12 yrs, 9 classes,   Register >
Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Fri, 7 pm-8 pm, Jan 7-Mar 11, $159.50 1606205
    13 yrs-14 yrs, 9 classes,   Register >
Pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 8 years of age & Powerswim Introduction or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 6 pm-7 pm, Jan 4-Mar 8, $177.25 1606314
    8 yrs-12 yrs, 10 classes,   Register >
  • Thu, 6 pm-7 pm, Jan 6-Mar 10, $177.25 1606318
    8 yrs-12 yrs, 10 classes,   Register >
  • Fri, 7 pm-8 pm, Jan 7-Mar 11, $159.50 1606162
    8 yrs-12 yrs, 9 classes,   Register >
Youth focused pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 6 pm-7 pm, Jan 4-Mar 8, $177.25 1606332
    13 yrs-14 yrs, 10 classes,   Register >
  • Thu, 6 pm-7 pm, Jan 6-Mar 10, $177.25 1606334
    13 yrs-14 yrs, 10 classes,   Register >
  • Fri, 7 pm-8 pm, Jan 7-Mar 11, $159.50 1606181
    13 yrs-14 yrs, 9 classes,   Register >
Pre-competitive program developing freestyle, backstroke, flip turns and introduces whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 6 pm-7 pm, Jan 4-Mar 8, $177.25 1606292
    8 yrs-12 yrs, 10 classes,   Register >
  • Thu, 6 pm-7 pm, Jan 6-Mar 10, $177.25 1606294
    8 yrs-12 yrs, 10 classes,   Register >
Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 6 pm-7 pm, Jan 4-Mar 8, $177.25 1606302
    13 yrs-14 yrs, 10 classes,   Register >
  • Thu, 6 pm-7 pm, Jan 6-Mar 10, $177.25 1606306
    13 yrs-14 yrs, 10 classes,   Register >
One-to-One lessons designed for swimmers working at the Preschool Swim Level to overcome a fear of water or master a skill. Parent or Guardian must accompany swimmers in the water. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
  • Tue, 10 am-10:30 am, Jan 4-Mar 8, $289.00 1606230
    3 yrs-5 yrs, 10 classes,   Register >
  • Wed, 10 am-10:30 am, Jan 5-Mar 9, $289.00 1606233
    3 yrs-5 yrs, 10 classes,   Register >
  • Thu, 10 am-10:30 am, Jan 6-Mar 10, $289.00 1606231
    3 yrs-5 yrs, 10 classes,   Register >
  • Fri, 10 am-10:30 am, Jan 7-Mar 11, $260.25 1605895
    3 yrs-5 yrs, 9 classes,   Register >
  • Sat, 4 pm-4:30 pm, Jan 8-Mar 12, $260.25 1605988
    3 yrs-5 yrs, 9 classes,   Register >
  • Sun, noon-12:30 pm, Jan 9-Mar 13, $260.25 1605994
    3 yrs-5 yrs, 9 classes,   Register >
  • Sun, 12:30 pm-1 pm, Jan 9-Mar 13, $260.25 1605999
    3 yrs-5 yrs, 9 classes,   Register >
  • Sun, 12:30 pm-1 pm, Jan 9-Mar 13, $260.25 1606005
    3 yrs-5 yrs, 9 classes,   Register >
  • Mon, 10 am-10:30 am, Jan 10-Mar 7, $231.25 1605811
    3 yrs-5 yrs, 8 classes,   Register >
One-to-One lessons designed for swimmers working at the Swim Kids 1-4 Level to overcome a fear of water or master a skill. Parent or Guardian must accompany swimmers in the water. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
  • Tue, 5 pm-5:30 pm, Jan 4-Mar 8, $289.00 1606268
    6 yrs-14 yrs, 10 classes,   Register >
  • Tue, 5:30 pm-6 pm, Jan 4-Mar 8, $289.00 1606271
    6 yrs-14 yrs, 10 classes,   Register >
  • Thu, 5 pm-5:30 pm, Jan 6-Mar 10, $289.00 1606274
    6 yrs-14 yrs, 10 classes,   Register >
  • Fri, 4:45 pm-5:15 pm, Jan 7-Mar 11, $260.25 1605944
    6 yrs-14 yrs, 9 classes,   Register >
  • Fri, 4:45 pm-5:15 pm, Jan 7-Mar 11, $260.25 1605955
    6 yrs-14 yrs, 9 classes,   Register >
  • Sun, 10:30 am-11 am, Jan 9-Mar 13, $260.25 1605963
    6 yrs-14 yrs, 9 classes,   Register >
  • Sun, 11 am-11:30 am, Jan 9-Mar 13, $260.25 1605965
    6 yrs-14 yrs, 9 classes,   Register >
  • Sun, 11:30 am-noon, Jan 9-Mar 13, $260.25 1605969
    6 yrs-14 yrs, 9 classes,   Register >
  • Sun, noon-12:30 pm, Jan 9-Mar 13, $260.25 1605972
    6 yrs-14 yrs, 9 classes,   Register >
  • Sun, 12:30 pm-1 pm, Jan 9-Mar 13, $260.25 1605977
    6 yrs-14 yrs, 9 classes,   Register >
One-to-One lessons designed for swimmers working at the Swim Kids 5-10 Level to overcome a fear of water or master a skill. Parent or Guardian must come prepared to enter should the swimmer need assistance. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
  • Thu, 5:30 pm-6 pm, Jan 6-Mar 10, $289.00 1606283
    6 yrs-14 yrs, 10 classes,   Register >
  • Sat, 4:30 pm-5 pm, Jan 8-Mar 12, $260.25 1606023
    6 yrs-14 yrs, 9 classes,   Register >
  • Sat, 5:15 pm-5:45 pm, Jan 8-Mar 12, $260.25 1606025
    6 yrs-14 yrs, 9 classes,   Register >
  • Sat, 5:45 pm-6:15 pm, Jan 8-Mar 12, $260.25 1606026
    6 yrs-14 yrs, 9 classes,   Register >
  • Sun, 10:30 am-11 am, Jan 9-Mar 13, $260.25 1606028
    6 yrs-14 yrs, 9 classes,   Register >
  • Sun, 10:30 am-11 am, Jan 9-Mar 13, $260.25 1606030
    6 yrs-14 yrs, 9 classes,   Register >
Swimmers with the help of a parent, will work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 9:30 am-10 am, Jan 4-Mar 8, $149.50 1605573
    3 yrs-5 yrs, 10 classes,   Register >
  • Tue, 5 pm-5:30 pm, Jan 4-Mar 8, $149.50 1605579
    3 yrs-5 yrs, 10 classes,   Register >
  • Thu, 9:30 am-10 am, Jan 6-Mar 10, $149.50 1605581
    3 yrs-5 yrs, 10 classes,   Register >
Swimmers with the help of a parent, will work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 4:30 pm-5 pm, Jan 4-Mar 8, $149.50 1605463
    3 yrs-5 yrs, 10 classes,   Register >
  • Wed, 9:30 am-10 am, Jan 5-Mar 9, $149.50 1605468
    3 yrs-5 yrs, 10 classes,   Register >
  • Fri, 9:30 am-10 am, Jan 7-Mar 11, $134.50 1605481
    3 yrs-5 yrs, 9 classes,   Register >
  • Sat, 3:30 pm-4 pm, Jan 8-Mar 12, $134.50 1605490
    3 yrs-5 yrs, 9 classes,   Register >
  • Sun, noon-12:30 pm, Jan 9-Mar 13, $134.50 1605491
    3 yrs-5 yrs, 9 classes,   Register >
  • Mon, 9:30 am-10 am, Jan 10-Feb 28, $119.50 1605561
    3 yrs-5 yrs, 8 classes,   Register >
Swimmers with the help of a parent, will work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 4:30 pm-5 pm, Jan 4-Mar 8, $149.50 1606214
    3 yrs-5 yrs, 10 classes,   Register >
  • Sat, 3:30 pm-4 pm, Jan 8-Mar 12, $134.50 1605787
    3 yrs-5 yrs, 9 classes,   Register >
Swimmers with the help of a parent, will develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 4:30 pm-5 pm, Jan 6-Mar 10, $149.50 1606348
    6 yrs-12 yrs, 10 classes,   Register >
  • Sun, 11 am-11:30 am, Jan 9-Mar 13, $134.50 1606120
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers with the help of a parent, will learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 4:30 pm-5 pm, Jan 6-Mar 10, $149.50 1606358
    6 yrs-12 yrs, 10 classes,   Register >
  • Sun, 11 am-11:30 am, Jan 9-Mar 13, $134.50 1606131
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers with the help of a parent, will increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 5 pm-5:30 pm, Jan 6-Mar 10, $149.50 1606367
    6 yrs-12 yrs, 10 classes,   Register >
  • Sun, 11:30 am-noon, Jan 9-Mar 13, $134.50 1606138
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers with the help of a parent, will learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 5:30 pm-6 pm, Jan 6-Mar 10, $149.50 1606371
    6 yrs-12 yrs, 10 classes,   Register >
  • Sun, 11:30 am-noon, Jan 9-Mar 13, $134.50 1606146
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Sat, 4:30 pm-5:15 pm, Jan 8-Mar 12, $146.50 1606102
    6 yrs-12 yrs, 9 classes,   Register >
  • Sun, 9:45 am-10:30 am, Jan 9-Mar 13, $146.50 1606109
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive and swim 75 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors.
  • Fri, 5:15 pm-6 pm, Jan 7-Mar 11, $146.50 1606040
    6 yrs-12 yrs, 9 classes,   Register >
  • Sat, 5 pm-5:45 pm, Jan 8-Mar 12, $146.50 1606044
    6 yrs-12 yrs, 9 classes,   Register >
  • Sun, 9:45 am-10:30 am, Jan 9-Mar 13, $146.50 1606049
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors.
  • Fri, 5:15 pm-6 pm, Jan 7-Mar 11, $146.50 1606061
    6 yrs-12 yrs, 9 classes,   Register >
  • Sat, 5:45 pm-6:30 pm, Jan 8-Mar 12, $146.50 1606074
    6 yrs-12 yrs, 9 classes,   Register >
  • Sun, 9:45 am-10:30 am, Jan 9-Mar 13, $146.50 1606087
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive,and swim 300 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors.
  • Fri, 6 pm-7 pm, Jan 7-Mar 11, $159.50 1606149
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform headfirst surface dive, and swim 400 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors.
  • Fri, 6 pm-7 pm, Jan 7-Mar 11, $159.50 1606150
    6 yrs-12 yrs, 9 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.