Nepean Sportsplex

Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.

• Thu, 6 pm-7 pm, Jan 14-Mar 11, $159.50 1587643

  8 yrs-12 yrs, 9 classes,   cancelled

Pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 8 years of age & Powerswim Introduction or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.

• Tue, 6 pm-7 pm, Jan 26-Mar 30, $159.50 1587644

  8 yrs-12 yrs, 9 classes,   cancelled
• Thu, 5 pm-6 pm, Jan 28-Apr 1, $159.50 1587645

  8 yrs-12 yrs, 9 classes,   cancelled

Pre-competitive program developing freestyle, backstroke, flip turns and introduces whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.

• Tue, 5 pm-6 pm, Jan 26-Mar 30, $159.50 1587646

  8 yrs-12 yrs, 9 classes,   cancelled

One-to-One lessons designed for swimmers working at the Preschool Swim Level to overcome a fear of water or master a skill. Parent or Guardian must accompany swimmers in the water. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors

• Tue, 5 pm-5:30 pm, Jan 26-Mar 30, $260.25 1587633

  3 yrs-5 yrs, 9 classes,   cancelled
• Thu, 5 pm-5:30 pm, Jan 28-Apr 1, $260.25 1587634

  3 yrs-5 yrs, 9 classes,   cancelled
• Tue, 4:30 pm-5 pm, Jan 26-Mar 30, $260.25 1587647

  3 yrs-5 yrs, 9 classes,   cancelled
• Thu, 4:30 pm-5 pm, Jan 28-Apr 1, $260.25 1587648

  3 yrs-5 yrs, 9 classes,   cancelled

One-to-One lessons designed for swimmers working at the Swim Kids 1-4 Level to overcome a fear of water or master a skill. Parent or Guardian must accompany swimmers in the water. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors

• Tue, 4:30 pm-5 pm, Jan 26-Mar 30, $260.25 1587635

  6 yrs-14 yrs, 9 classes,   cancelled
• Thu, 4:30 pm-5 pm, Jan 28-Apr 1, $260.25 1587636

  6 yrs-14 yrs, 9 classes,   cancelled
• Tue, 5:30 pm-6 pm, Jan 26-Mar 30, $260.25 1587637

  6 yrs-14 yrs, 9 classes,   cancelled
• Thu, 5:30 pm-6 pm, Jan 28-Apr 1, $260.25 1587638

  6 yrs-14 yrs, 9 classes,   cancelled
• Tue, 5 pm-5:30 pm, Jan 26-Mar 30, $260.25 1587649

  6 yrs-14 yrs, 9 classes,   cancelled
• Thu, 5 pm-5:30 pm, Jan 28-Apr 1, $260.25 1587650

  6 yrs-14 yrs, 9 classes,   cancelled
• Tue, 5:30 pm-6 pm, Jan 26-Mar 30, $260.25 1587651

  6 yrs-14 yrs, 9 classes,   cancelled
• Thu, 5:30 pm-6 pm, Jan 28-Apr 1, $260.25 1587652

  6 yrs-14 yrs, 9 classes,   cancelled

One-to-One lessons designed for swimmers working at the Swim Kids 5-10 Level to overcome a fear of water or master a skill. Parent or Guardian must come prepared to enter should the swimmer need assistance. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors

• Tue, 4:30 pm-5 pm, Jan 26-Mar 30, $260.25 1587639

  6 yrs-14 yrs, 9 classes,   cancelled
• Thu, 4:30 pm-5 pm, Jan 28-Apr 1, $260.25 1587640

  6 yrs-14 yrs, 9 classes,   cancelled
• Tue, 6:30 pm-7 pm, Jan 26-Mar 30, $260.25 1587641

  6 yrs-14 yrs, 9 classes,   cancelled
• Thu, 6:30 pm-7 pm, Jan 28-Apr 1, $260.25 1587642

  6 yrs-14 yrs, 9 classes,   cancelled

Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).

• Wed, 9 am-9:45 am, Jan 27-Mar 31, $198.25 1587653

  18 yrs+, 9 classes,   cancelled

Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.

• Wed, 9:45 am-10:30 am, Jan 27-Mar 31, $198.25 1587654

  18 yrs+, 9 classes,   cancelled