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Nepean Sportsplex

Nepean Sportsplex, Powerswim - Advanced course in the winter

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Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 6 pm-7 pm, Jan 14-Mar 11, $159.50 1587643
    8 yrs-12 yrs, 9 classes,   cancelled
Pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 8 years of age & Powerswim Introduction or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 6 pm-7 pm, Jan 26-Mar 30, $159.50 1587644
    8 yrs-12 yrs, 9 classes,   cancelled
  • Thu, 5 pm-6 pm, Jan 28-Apr 1, $159.50 1587645
    8 yrs-12 yrs, 9 classes,   cancelled
Pre-competitive program developing freestyle, backstroke, flip turns and introduces whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 5 pm-6 pm, Jan 26-Mar 30, $159.50 1587646
    8 yrs-12 yrs, 9 classes,   cancelled
One-to-One lessons designed for swimmers working at the Preschool Swim Level to overcome a fear of water or master a skill. Parent or Guardian must accompany swimmers in the water. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
  • Tue, 5 pm-5:30 pm, Jan 26-Mar 30, $260.25 1587633
    3 yrs-5 yrs, 9 classes,   cancelled
  • Thu, 5 pm-5:30 pm, Jan 28-Apr 1, $260.25 1587634
    3 yrs-5 yrs, 9 classes,   cancelled
  • Tue, 4:30 pm-5 pm, Jan 26-Mar 30, $260.25 1587647
    3 yrs-5 yrs, 9 classes,   cancelled
  • Thu, 4:30 pm-5 pm, Jan 28-Apr 1, $260.25 1587648
    3 yrs-5 yrs, 9 classes,   cancelled
One-to-One lessons designed for swimmers working at the Swim Kids 1-4 Level to overcome a fear of water or master a skill. Parent or Guardian must accompany swimmers in the water. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
  • Tue, 4:30 pm-5 pm, Jan 26-Mar 30, $260.25 1587635
    6 yrs-14 yrs, 9 classes,   cancelled
  • Thu, 4:30 pm-5 pm, Jan 28-Apr 1, $260.25 1587636
    6 yrs-14 yrs, 9 classes,   cancelled
  • Tue, 5:30 pm-6 pm, Jan 26-Mar 30, $260.25 1587637
    6 yrs-14 yrs, 9 classes,   cancelled
  • Thu, 5:30 pm-6 pm, Jan 28-Apr 1, $260.25 1587638
    6 yrs-14 yrs, 9 classes,   cancelled
  • Tue, 5 pm-5:30 pm, Jan 26-Mar 30, $260.25 1587649
    6 yrs-14 yrs, 9 classes,   cancelled
  • Thu, 5 pm-5:30 pm, Jan 28-Apr 1, $260.25 1587650
    6 yrs-14 yrs, 9 classes,   cancelled
  • Tue, 5:30 pm-6 pm, Jan 26-Mar 30, $260.25 1587651
    6 yrs-14 yrs, 9 classes,   cancelled
  • Thu, 5:30 pm-6 pm, Jan 28-Apr 1, $260.25 1587652
    6 yrs-14 yrs, 9 classes,   cancelled
One-to-One lessons designed for swimmers working at the Swim Kids 5-10 Level to overcome a fear of water or master a skill. Parent or Guardian must come prepared to enter should the swimmer need assistance. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
  • Tue, 4:30 pm-5 pm, Jan 26-Mar 30, $260.25 1587639
    6 yrs-14 yrs, 9 classes,   cancelled
  • Thu, 4:30 pm-5 pm, Jan 28-Apr 1, $260.25 1587640
    6 yrs-14 yrs, 9 classes,   cancelled
  • Tue, 6:30 pm-7 pm, Jan 26-Mar 30, $260.25 1587641
    6 yrs-14 yrs, 9 classes,   cancelled
  • Thu, 6:30 pm-7 pm, Jan 28-Apr 1, $260.25 1587642
    6 yrs-14 yrs, 9 classes,   cancelled
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Wed, 9 am-9:45 am, Jan 27-Mar 31, $198.25 1587653
    18 yrs+, 9 classes,   cancelled
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Wed, 9:45 am-10:30 am, Jan 27-Mar 31, $198.25 1587654
    18 yrs+, 9 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


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