Nepean Sportsplex, courses for Fitness in the winter
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
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Chair exercise during the spring 2022
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Chair exercise during the summer 2022
Full body workout using a chair for support.
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Mon, 11:30 am-12:30 pm,
Jan 10-Mar 7,
$87.50
1603669
50 yrs+,
8 classes,
Register 
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Wed, 9 am-10 am,
Jan 12-Mar 9,
$98.50
1603672
50 yrs+,
9 classes,
Register
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Fri, 9 am-10 am,
Jan 14-Mar 11,
$98.50
1603673
50 yrs+,
9 classes,
Register
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
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Strength training during the spring 2022
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Strength training during the summer 2022
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
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Wed, 1 pm-2 pm,
Jan 12-Mar 16,
$109.25
1605061
50 yrs+,
10 classes,
Register
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.
