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Nepean Sportsplex

Nepean Sportsplex, courses for Fitness in the winter

Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Chair exercise during the spring 2022
* Chair exercise during the summer 2022
Full body workout using a chair for support.
  • Mon, 11:30 am-12:30 pm, Jan 10-Mar 7, $87.50 1603669
    50 yrs+, 8 classes,   Register >
  • Wed, 9 am-10 am, Jan 12-Mar 9, $98.50 1603672
    50 yrs+, 9 classes,   Register >
  • Fri, 9 am-10 am, Jan 14-Mar 11, $98.50 1603673
    50 yrs+, 9 classes,   Register >
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Strength training during the spring 2022
* Strength training during the summer 2022
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Wed, 1 pm-2 pm, Jan 12-Mar 16, $109.25 1605061
    50 yrs+, 10 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.