Overbrook Community Centre, courses for Fitness in the spring
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Barre fitness during the summer 2022
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Barre fitness during last fall 2022
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
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Mon, 6 pm-7 pm,
Mar 21-May 9,
$78.00
1609498
50 yrs+,
7 classes,
Register 
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Mon, 6 pm-7 pm,
May 16-Jun 27,
$67.00
1609500
50 yrs+,
6 classes,
Register
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Chair exercise during the summer 2022
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Chair exercise during last fall 2022
Full body workout using a chair for support.
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Tue, 3 pm-4 pm,
Mar 22-Apr 26,
$67.00
1609507
50 yrs+,
6 classes,
Register
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Tue, 3 pm-4 pm,
May 10-Jun 28,
$89.25
1609510
50 yrs+,
8 classes,
Register
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Stretch and strength during the summer 2022
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Stretch and strength during last fall 2022
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
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Tue, 2 pm-3 pm,
Mar 22-Apr 26,
$67.00
1609504
50 yrs+,
6 classes,
Register
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Tue, 2 pm-3 pm,
May 10-Jun 28,
$89.25
1609505
50 yrs+,
8 classes,
Register
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.
