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Overbrook Community Centre

Overbrook Community Centre, courses for Fitness for adults 50+ in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Barre fitness during the summer 2022
* Barre fitness during last fall 2022
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 6 pm-7 pm, Mar 21-May 9, $78.00 1609498
    50 yrs+, 7 classes,   Register >
  • Mon, 6 pm-7 pm, May 16-Jun 27, $67.00 1609500
    50 yrs+, 6 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair exercise during the summer 2022
* Chair exercise during last fall 2022
Full body workout using a chair for support.
  • Tue, 3 pm-4 pm, Mar 22-Apr 26, $67.00 1609507
    50 yrs+, 6 classes,   Register >
  • Tue, 3 pm-4 pm, May 10-Jun 28, $89.25 1609510
    50 yrs+, 8 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch and strength during the summer 2022
* Stretch and strength during last fall 2022
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Tue, 2 pm-3 pm, Mar 22-Apr 26, $67.00 1609504
    50 yrs+, 6 classes,   Register >
  • Tue, 2 pm-3 pm, May 10-Jun 28, $89.25 1609505
    50 yrs+, 8 classes,   Register >
Map location of Overbrook Community Centre
Overbrook Community Centre
33 Quill ST
Ottawa,ON
(613) 742-5147


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.