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Plant Recreation Centre, courses for Yoga for adults 50+ in the spring
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
during the summer 2022
during last fall 2022
Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
, 8:30 am-9:30 am,
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.