Plant Recreation Centre

Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.

• Tue, 9 am-10 am, Jan 11-Mar 29, $131.25 1606971

  50 yrs+, 12 classes,   Register
• Thu, 9 am-10 am, Jan 13-Mar 31, $131.25 1606974

  50 yrs+, 12 classes,   Register

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.

• Mon, 9:30 am-10:30 am, Jan 10-Mar 28, $120.25 1606425

  50 yrs+, 11 classes,   Register