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Due to Provincial restrictions to reduce the spread of COVID-19, the City has temporarily closed its indoor recreation and cultural facilities and suspended drop-in and registered programs, except for essential services and virtual programs. Up to date information regarding closures can be found at
ottawa.ca.
Ray Friel Recreation Complex, courses for Yoga for adult in the spring
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Yoga during the fall 2020
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Yoga during the winter 2021
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
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Wed, noon-1 pm,
Apr 8-Jun 24,
$125.50
1539997
18 yrs+,
12 classes,
cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Yoga during the fall 2020
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Yoga during the winter 2021
Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
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Sun, 9:30 am-10:30 am,
May 10,
$10.50
1540010
18 yrs+,
1 class,
cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Yoga - Prenatal during the fall 2020
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Yoga - Prenatal during the winter 2021
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
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Thu, 6:30 pm-7:30 pm,
Apr 9-May 14,
$62.75
1539738
18 yrs+,
6 classes,
cancelled
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Thu, 6:30 pm-7:30 pm,
May 21-Jun 25,
$62.75
1539741
18 yrs+,
6 classes,
cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Yoga - With baby during the fall 2020
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Yoga - With baby during the winter 2021
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
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Wed, 10:30 am-11:30 am,
Apr 8-Jun 24,
$125.50
1539826
18 yrs+,
12 classes,
cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Yoga - Yin during the fall 2020
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Yoga - Yin during the winter 2021
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
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Thu, 7:45 pm-8:45 pm,
Apr 9-Jun 25,
$125.50
1539752
18 yrs+,
12 classes,
cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Yoga - Yoga Tune Up® during the fall 2020
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Yoga - Yoga Tune Up® during the winter 2021
A conscious & corrective practice that improves overall strength, flexibility and coordination. With the use of therapy balls and traditional yoga poses, we focus on myofascial release, better posture and body alignment.
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Wed, 5 pm-6 pm,
Apr 8-Jun 24,
$125.50
1539837
18 yrs+,
12 classes,
cancelled
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.
