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Ray Friel Recreation Complex

Ray Friel Recreation Complex, courses for Yoga in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga during last fall 2022
* Yoga during last winter 2023
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, noon-1 pm, Mar 21-May 30, $122.50 1614093
    50 yrs+, 11 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Chair during last fall 2022
* Yoga - Chair during last winter 2023
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, noon-1 pm, Mar 24-Jun 2, $122.50 1614103
    18 yrs+, 11 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Meditation during last fall 2022
* Yoga - Meditation during last winter 2023
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Tue, 10:15 am-11:15 am, Mar 22-May 31, $122.50 1614096
    18 yrs+, 11 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Mar 23-Jun 1, $122.50 1614097
    18 yrs+, 11 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Power during last fall 2022
* Yoga - Power during last winter 2023
Dynamic and vigorous form of Hatha yoga. Poses are linked to each other through a series of connecting movements synchronized with the breath, producing internal body heat.
  • Tue, 5:15 pm-6:15 pm, Mar 29-Jun 7, $122.50 1614098
    18 yrs+, 11 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Prenatal during last fall 2022
* Yoga - Prenatal during last winter 2023
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Mar 24-Jun 2, $122.50 1614104
    18 yrs+, 11 classes,   Register >
  • Sun, 11:30 am-12:30 pm, Mar 27-Jun 5, $122.50 1614105
    18 yrs+, 11 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Yin during last fall 2022
* Yoga - Yin during last winter 2023
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, noon-1 pm, Mar 23-Jun 1, $122.50 1614100
    18 yrs+, 11 classes,   Register >
  • Thu, 7:30 pm-8:30 pm, Mar 24-Jun 2, $122.50 1614102
    18 yrs+, 11 classes,   Register >
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.