⚠   Due to Provincial restrictions to reduce the spread of COVID-19, the City has temporarily closed its indoor recreation and cultural facilities and suspended drop-in and registered programs, except for essential services and virtual programs. Up to date information regarding closures can be found at ottawa.ca.
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Ray Friel Recreation Complex

Ray Friel Recreation Complex, courses for Fitness in the spring

Spinning® with baby

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Spinning® with baby during the fall 2020
* Spinning® with baby during the winter 2021
In this indoor cycling ride, challenge your aerobic and anaerobic fitness levels through strength, interval, race and themed challenges all while baby watches from their carrier.
  • Mon, 10 am-11 am, Apr 6-Jun 22, $86.25 1539700
    18 yrs+, 10 classes,   cancelled

Stretch and strength with baby

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch and strength with baby during the fall 2020
* Stretch and strength with baby during the winter 2021
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Thu, 11:30 am-12:30 pm, Apr 9-Jun 25, $103.50 1539709
    18 yrs+, 12 classes,   cancelled
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.