Richmond Memorial Community Centre

Combination of no bounce moves done to up-beat music. Finish with resistance training.

• Mon, 10:15 am-11:15 am, Jan 3-Mar 7, $43.75 1604866

  50 yrs+, 9 classes,   Register
• Wed, 10:15 am-11:15 am, Jan 5-Mar 9, $54.75 1604868

  50 yrs+, 10 classes,   Register

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

• Mon, 9 am-10 am, Jan 3-Mar 7, $43.75 1604859

  50 yrs+, 9 classes,   Register
• Wed, 9 am-10 am, Jan 5-Mar 9, $54.75 1604860

  50 yrs+, 10 classes,   Register