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Richmond Memorial Community Centre

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Richmond Memorial Community Centre, courses for Fitness for adults 50+ in the winter

Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Mon, 10:15 am-11:15 am, Jan 3-Mar 7, $98.50 1604866
    50 yrs+, 9 classes,   Register >
  • Wed, 10:15 am-11:15 am, Jan 5-Mar 9, $109.25 1604868
    50 yrs+, 10 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 9 am-10 am, Jan 3-Mar 7, $98.50 1604859
    50 yrs+, 9 classes,   Register >
  • Wed, 9 am-10 am, Jan 5-Mar 9, $109.25 1604860
    50 yrs+, 10 classes,   Register >
Map location of Richmond Memorial Community Centre
Richmond Memorial Community Centre
6095 Perth
Ottawa, ON
613-580-2424 ext. 20707


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