Richmond Memorial Community Centre, courses for Fitness for adults 50+ in the winter
Combination of no bounce moves done to up-beat music. Finish with resistance training.
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
Richmond Memorial Community Centre
613-580-2424 ext. 20707