Rideauview Community Centre, courses for Fitness in the spring
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Cardio and strength during the summer 2022
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Cardio and strength during last fall 2022
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
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Mon,Thu, 6 pm-7 pm,
Apr 4-Jun 23,
$91.75
1609457
18 yrs+,
10 classes,
Register 
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Fitness during the summer 2022
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Fitness during last fall 2022
Combination of no bounce moves done to up-beat music. Finish with resistance training.
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Tue, 9 am-10 am,
Apr 5-Jun 14,
$122.50
1609438
18 yrs+,
11 classes,
Register
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Fitness - Party on during the summer 2022
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Fitness - Party on during last fall 2022
The Party OA class is designed with the older adult in mind. Includes a mixture of dance movements and great music. All dance styles welcome!
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Tue, 10:10 am-11:10 am,
Apr 5-Jun 14,
$122.50
1609453
18 yrs+,
11 classes,
Register
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.
