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Routhier Community Centre

Routhier Community Centre, courses for Fitness in the fall

Intense class builds strength, speed and power through basic cardio training and muscle conditioning. Push to your limit. Requires a personal electronic device with internet connection.
  • Sat, 9:30 am-10:30 am, Oct 1-Nov 26, $55.25 1632279
    18 yrs+, 8 classes,   cancelled
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Wed, 5:30 pm-6:30 pm, Sep 28-Nov 16, $55.25 1632639
    18 yrs+, 8 classes,   cancelled
  • Thu, 11:45 am-12:45 pm, Sep 29-Nov 17, $55.25 1632643
    18 yrs+, 8 classes,   Register >
'Choreographed cardio of low/controlled and high/explosive impact movements. Complexity of choreography suited to the needs of the group. Requires a personal electronic device with internet connection.
  • Sat, 10:45 am-11:45 am, Oct 1-Nov 26, $55.25 1632652
    18 yrs+, 8 classes,   cancelled
'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Tue, 5:30 pm-6:30 pm, Sep 27-Nov 15, $55.25 1632663
    18 yrs+, 8 classes,   cancelled
'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Wed, 8 pm-9 pm, Sep 28-Nov 16, $67.00 1632674
    18 yrs+, 8 classes,   cancelled
'Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. Requires a personal electronic device with internet connection.
  • Wed, 6:30 pm-7:30 pm, Oct 5-Nov 23, $67.00 1632677
    18 yrs+, 8 classes,   Register >
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.
  • Thu, 5 pm-6 pm, Sep 29-Nov 17, $55.25 1632698
    18 yrs+, 8 classes,   cancelled
'A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination and balance. Requires a personal electronic device with internet connection.
  • Sat, noon-1 pm, Oct 1-Nov 26, $67.00 1632687
    18 yrs+, 8 classes,   cancelled
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Tue, 6:45 pm-7:45 pm, Sep 27-Nov 15, $67.00 1632701
    18 yrs+, 8 classes,   Register >
  • Thu, 1 pm-2 pm, Sep 29-Nov 17, $67.00 1632703
    18 yrs+, 8 classes,   cancelled
'Inspired by Latin and International dance, this is a great cardio class with focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop. Requires a personal electronic device with internet connection.
  • Wed, 6:45 pm-7:45 pm, Sep 28-Nov 16, $55.25 1632706
    18 yrs+, 8 classes,   Register >
Map location of Routhier Community Centre
Routhier Community Centre
172 Guigues AVE
Ottawa,ON
(613) 244-4470


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