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Sawmill Creek Pool and C.C.

Sawmill Creek Pool and C.C., Powerswim - Introduction - Low ratio course in the fall

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Powerswim - Introduction - Low ratio

Pre-competitive program developing freestyle, backstroke, flip turns and introduces whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 6 pm-7 pm, Sep 16-Nov 11, $159.50 1599748
    8 yrs-12 yrs, 9 classes,   Register >
  • Thu, 7 pm-8 pm, Sep 16-Nov 11, $159.50 1599749
    8 yrs-12 yrs, 9 classes,   Register >
  • Thu, 6 pm-7 pm, Nov 18-Dec 16, $88.75 1599835
    8 yrs-12 yrs, 5 classes,   Register >
  • Thu, 7 pm-8 pm, Nov 18-Dec 16, $88.75 1599836
    8 yrs-12 yrs, 5 classes,   Register >

Powerswim - Introduction - Low ratio

Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 6 pm-7 pm, Sep 16-Nov 11, $159.50 1599750
    13 yrs-14 yrs, 9 classes,   Register >
  • Thu, 7 pm-8 pm, Sep 16-Nov 11, $159.50 1599751
    13 yrs-14 yrs, 9 classes,   Register >
  • Thu, 6 pm-7 pm, Sep 16-Nov 11, $180.25 1599756
    15 yrs-17 yrs, 9 classes,   Register >
  • Thu, 7 pm-8 pm, Sep 16-Nov 11, $180.25 1599758
    15 yrs-17 yrs, 9 classes,   Register >
  • Thu, 6 pm-7 pm, Nov 18-Dec 16, $88.75 1599837
    13 yrs-14 yrs, 5 classes,   Register >
  • Thu, 7 pm-8 pm, Nov 18-Dec 16, $88.75 1599838
    13 yrs-14 yrs, 5 classes,   Register >
  • Thu, 6 pm-7 pm, Nov 18-Dec 16, $100.25 1599839
    15 yrs-17 yrs, 5 classes,   Register >
  • Thu, 6 pm-7 pm, Nov 18-Dec 16, $100.25 1599840
    15 yrs-17 yrs, 5 classes,   Register >
Map location of Sawmill Creek Pool and C.C.
Sawmill Creek Pool and C.C.
3380 D'Aoust
Ottawa, ON
613-521-4092


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