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Sawmill Creek Pool and C.C.

Sawmill Creek Pool and C.C., courses for Swimming for youth in the fall

Powerswim - Advanced - Low ratio

Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 6 pm-7 pm, Sep 16-Nov 11, $180.25 1599776
    15 yrs-17 yrs, 9 classes,   Register >
  • Thu, 7 pm-8 pm, Sep 16-Nov 11, $180.25 1599777
    15 yrs-17 yrs, 9 classes,   Register >
  • Thu, 6 pm-7 pm, Nov 18-Dec 16, $100.25 1599851
    15 yrs-17 yrs, 5 classes,   Register >
  • Thu, 7 pm-8 pm, Nov 18-Dec 16, $100.25 1599852
    15 yrs-17 yrs, 5 classes,   Register >

Powerswim - Intermediate - Low ratio

Youth focused pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 6 pm-7 pm, Sep 16-Nov 11, $180.25 1599768
    15 yrs-17 yrs, 9 classes,   Register >
  • Thu, 7 pm-8 pm, Sep 16-Nov 11, $180.25 1599769
    15 yrs-17 yrs, 9 classes,   Register >
  • Thu, 6 pm-7 pm, Nov 18-Dec 16, $100.25 1599845
    15 yrs-17 yrs, 5 classes,   Register >
  • Thu, 7 pm-8 pm, Nov 18-Dec 16, $100.25 1599846
    15 yrs-17 yrs, 5 classes,   Register >

Powerswim - Introduction - Low ratio

Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 6 pm-7 pm, Sep 16-Nov 11, $180.25 1599756
    15 yrs-17 yrs, 9 classes,   Register >
  • Thu, 7 pm-8 pm, Sep 16-Nov 11, $180.25 1599758
    15 yrs-17 yrs, 9 classes,   Register >
  • Thu, 6 pm-7 pm, Nov 18-Dec 16, $100.25 1599839
    15 yrs-17 yrs, 5 classes,   Register >
  • Thu, 6 pm-7 pm, Nov 18-Dec 16, $100.25 1599840
    15 yrs-17 yrs, 5 classes,   Register >
Map location of Sawmill Creek Pool and C.C.
Sawmill Creek Pool and C.C.
3380 D'Aoust
Ottawa, ON
613-521-4092


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