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Shenkman Arts Centre

Shenkman Arts Centre, courses for Fitness in the fall

Intense class builds strength, speed and power through basic cardio training and muscle conditioning. Push to your limit. Requires a personal electronic device with internet connection.
  • Sun, 9:30 am-10:30 am, Oct 17-Dec 5, $54.00 1601488
    18 yrs+, 8 classes,   cancelled
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Wed, 5 pm-6 pm, Oct 13-Dec 1, $54.00 1601464
    18 yrs+, 8 classes,   Register >
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress! Requires a personal electronic device with internet connection.
  • Thu, 5 pm-6 pm, Oct 14-Dec 9, $54.00 1601513
    18 yrs+, 8 classes,   cancelled
'Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. Requires a personal electronic device with internet connection.
  • Wed, 8 pm-9 pm, Oct 13-Dec 1, $65.75 1601481
    18 yrs+, 8 classes,   Register >
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.
  • Thu, 4:30 pm-5:30 pm, Oct 14-Dec 9, $54.00 1601494
    18 yrs+, 8 classes,   Register >
'A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination and balance. Requires a personal electronic device with internet connection.
  • Sun, 10:45 am-11:45 am, Oct 17-Dec 5, $65.75 1601487
    18 yrs+, 8 classes,   Register >
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Mon, 6:30 pm-7:30 pm, Oct 18-Dec 6, $65.75 1601397
    18 yrs+, 8 classes,   Register >
'Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, merengue, cumbia and reggaeton, with easy-to-follow moves, in a invigorating, party atmosphere. Requires a personal electronic device with internet connection.
  • Tue, 2:30 pm-3:30 pm, Oct 12-Nov 30, $65.75 1601861
    50 yrs+, 8 classes,   Register >
  • Wed, 10:30 am-11:30 am, Oct 13-Dec 1, $65.75 1601862
    50 yrs+, 8 classes,   cancelled
'Inspired by Latin and International dance, this is a great cardio class with focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop. Requires a personal electronic device with internet connection.
  • Wed, 6:15 pm-7:15 pm, Oct 13-Dec 1, $54.00 1601474
    18 yrs+, 8 classes,   Register >
Map location of Shenkman Arts Centre
Shenkman Arts Centre
245 Centrum BLVD
Ottawa,ON
(613) 580-2787


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