Shenkman Arts Centre, courses for Fitness in the fall
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
*
Bootcamp - Virtual during the spring 2022
*
Bootcamp - Virtual during the summer 2022
Intense class builds strength, speed and power through basic cardio training and muscle conditioning. Push to your limit. Requires a personal electronic device with internet connection.
-
Sun, 9:30 am-10:30 am,
Oct 17-Dec 5,
$54.00
1601488
18 yrs+,
8 classes,
Register
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
-
Wed, 5 pm-6 pm,
Oct 13-Dec 1,
$54.00
1601464
18 yrs+,
8 classes,
Register
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress! Requires a personal electronic device with internet connection.
-
Thu, 5 pm-6 pm,
Oct 14-Dec 9,
$54.00
1601513
18 yrs+,
8 classes,
Register
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
*
Pilates - Virtual during the spring 2022
*
Pilates - Virtual during the summer 2022
'Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. Requires a personal electronic device with internet connection.
-
Wed, 7:30 pm-8:30 pm,
Oct 13-Dec 1,
$65.75
1601481
18 yrs+,
8 classes,
Register
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
*
TMC - Virtual during the spring 2022
*
TMC - Virtual during the summer 2022
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.
-
Thu, 4:30 pm-5:30 pm,
Oct 14-Dec 9,
$54.00
1601494
18 yrs+,
8 classes,
Register
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
*
Tai chi - Virtual during the spring 2022
*
Tai chi - Virtual during the summer 2022
'A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination and balance. Requires a personal electronic device with internet connection.
-
Sun, 10:45 am-11:45 am,
Oct 17-Dec 5,
$65.75
1601487
18 yrs+,
8 classes,
Register
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
*
Yoga - Virtual during the spring 2022
*
Yoga - Virtual during the summer 2022
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
-
Mon, 6:30 pm-7:30 pm,
Oct 18-Dec 6,
$65.75
1601397
18 yrs+,
8 classes,
Register
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
*
Zumba Gold® - Virtual during the spring 2022
*
Zumba Gold® - Virtual during the summer 2022
'Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, merengue, cumbia and reggaeton, with easy-to-follow moves, in a invigorating, party atmosphere. Requires a personal electronic device with internet connection.
-
Tue, 2:30 pm-3:30 pm,
Oct 12-Nov 30,
$65.75
1601861
50 yrs+,
8 classes,
Register
-
Wed, 10:30 am-11:30 am,
Oct 13-Dec 1,
$65.75
1601862
50 yrs+,
8 classes,
Register
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
*
Zumba® - Virtual during the spring 2022
*
Zumba® - Virtual during the summer 2022
'Inspired by Latin and International dance, this is a great cardio class with focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop. Requires a personal electronic device with internet connection.
-
Wed, 6:15 pm-7:15 pm,
Oct 13-Dec 1,
$54.00
1601474
18 yrs+,
8 classes,
Register
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.