Shenkman Arts Centre

Intense class builds strength, speed and power through basic cardio training and muscle conditioning. Push to your limit. Requires a personal electronic device with internet connection.

• Sun, 9:30 am-10:30 am, Oct 17-Dec 5, $54.00 1601488

  18 yrs+, 8 classes,   Register

'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.

• Wed, 5 pm-6 pm, Oct 13-Dec 1, $54.00 1601464

  18 yrs+, 8 classes,   Register

High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress! Requires a personal electronic device with internet connection.

• Thu, 5 pm-6 pm, Oct 14-Dec 9, $54.00 1601513

  18 yrs+, 8 classes,   Register

'Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. Requires a personal electronic device with internet connection.

• Wed, 7:30 pm-8:30 pm, Oct 13-Dec 1, $65.75 1601481

  18 yrs+, 8 classes,   Register

Total muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.

• Thu, 4:30 pm-5:30 pm, Oct 14-Dec 9, $54.00 1601494

  18 yrs+, 8 classes,   Register

'A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination and balance. Requires a personal electronic device with internet connection.

• Sun, 10:45 am-11:45 am, Oct 17-Dec 5, $65.75 1601487

  18 yrs+, 8 classes,   Register

'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.

• Mon, 6:30 pm-7:30 pm, Oct 18-Dec 6, $65.75 1601397

  18 yrs+, 8 classes,   Register

'Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, merengue, cumbia and reggaeton, with easy-to-follow moves, in a invigorating, party atmosphere. Requires a personal electronic device with internet connection.

• Tue, 2:30 pm-3:30 pm, Oct 12-Nov 30, $65.75 1601861

  50 yrs+, 8 classes,   Register
• Wed, 10:30 am-11:30 am, Oct 13-Dec 1, $65.75 1601862

  50 yrs+, 8 classes,   Register

'Inspired by Latin and International dance, this is a great cardio class with focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop. Requires a personal electronic device with internet connection.

• Wed, 6:15 pm-7:15 pm, Oct 13-Dec 1, $54.00 1601474

  18 yrs+, 8 classes,   Register