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Shenkman Arts Centre

Shenkman Arts Centre, Cardio and strength - Virtual course in the fall

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'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Wed, 5 pm-6 pm, Oct 13-Dec 1, $54.00 1601464
    18 yrs+, 8 classes,   Register >
Map location of Shenkman Arts Centre
Shenkman Arts Centre
245 Centrum BLVD
(613) 580-2787

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