Shenkman Arts Centre

'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection. Nécessite un appareil électronique personnel avec connexion Internet.

• Tue, 10 am-11 am, Apr 19-Jun 7, $67.00 1617208

  50 yrs+, 8 classes,   Register