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Shenkman Arts Centre

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Shenkman Arts Centre, courses for Fitness for adult in the summer

Intense class builds strength, speed and power through basic cardio training and muscle conditioning. Push to your limit. Requires a personal electronic device with internet connection.
  • Tue, 5:30 pm-6:30 pm, Jul 5-Aug 23, $55.25 1623619
    18 yrs+, 8 classes,   cancelled
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Wed, 5:30 pm-6:30 pm, Jul 6-Aug 24, $55.25 1623782
    18 yrs+, 8 classes,   cancelled
'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Tue, 6:45 pm-7:45 pm, Jul 5-Aug 23, $55.25 1623770
    18 yrs+, 8 classes,   cancelled
'Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. Requires a personal electronic device with internet connection.
  • Wed, 8 pm-9 pm, Jul 6-Aug 24, $67.00 1623794
    18 yrs+, 8 classes,   Register >
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Tue, 8 pm-9 pm, Jul 5-Aug 23, $67.00 1623773
    18 yrs+, 8 classes,   Register >
'Inspired by Latin and International dance, this is a great cardio class with focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop. Requires a personal electronic device with internet connection.
  • Wed, 6:45 pm-7:45 pm, Jul 6-Aug 24, $55.25 1623788
    18 yrs+, 8 classes,   Register >
Map location of Shenkman Arts Centre
Shenkman Arts Centre
245 Centrum BLVD
Ottawa,ON
(613) 580-2787


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