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Shenkman Arts Centre

Shenkman Arts Centre, Tai Chi - Virtual course for adult in the summer

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'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Tue, 5 pm-6 pm, Jul 6-Jul 27, $27.00 1597702
    18 yrs+, 4 classes,   Register >
  • Tue, 5 pm-6 pm, Aug 3-Aug 24, $27.00 1597711
    18 yrs+, 4 classes,   Register >
'Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. Requires a personal electronic device with internet connection.
  • Wed, 7:30 pm-8:30 pm, Jul 7-Jul 28, $33.00 1597708
    18 yrs+, 4 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Aug 4-Aug 25, $33.00 1597717
    18 yrs+, 4 classes,   Register >
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.
  • Wed, 5 pm-6 pm, Jul 7-Jul 28, $27.00 1597706
    18 yrs+, 4 classes,   cancelled
  • Wed, 5 pm-6 pm, Aug 4-Aug 25, $27.00 1597715
    18 yrs+, 4 classes,   Register >
'A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination and balance. Requires a personal electronic device with internet connection.
  • Sun, 10:15 am-11:15 am, Jul 4-Jul 25, $33.00 1597710
    18 yrs+, 4 classes,   Register >
  • Sun, 10:15 am-11:15 am, Aug 8-Aug 29, $33.00 1597719
    18 yrs+, 4 classes,   Register >
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Tue, 7:30 pm-8:30 pm, Jul 6-Jul 27, $33.00 1597704
    18 yrs+, 4 classes,   Register >
  • Tue, 7:30 pm-8:30 pm, Aug 3-Aug 24, $33.00 1597713
    18 yrs+, 4 classes,   Register >
'Inspired by Latin and International dance, this is a great cardio class with focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop. Requires a personal electronic device with internet connection.
  • Wed, 6:15 pm-7:15 pm, Jul 7-Jul 28, $27.00 1597707
    18 yrs+, 4 classes,   Register >
  • Wed, 6:15 pm-7:15 pm, Aug 4-Aug 25, $27.00 1597716
    18 yrs+, 4 classes,   Register >
Map location of Shenkman Arts Centre
Shenkman Arts Centre
245 Centrum BLVD
Ottawa,ON
(613) 580-2787


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.