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Shenkman Arts Centre

Shenkman Arts Centre, courses for Fitness in the summer

Intense class builds strength, speed and power through basic cardio training and muscle conditioning. Push to your limit. Requires a personal electronic device with internet connection.
  • Tue, 5:30 pm-6:30 pm, Jul 5-Aug 23, $55.25 1623619
    18 yrs+, 8 classes,   cancelled
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Wed, 5:30 pm-6:30 pm, Jul 6-Aug 24, $55.25 1623782
    18 yrs+, 8 classes,   cancelled
'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Tue, 6:45 pm-7:45 pm, Jul 5-Aug 23, $55.25 1623770
    18 yrs+, 8 classes,   cancelled
'Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. Requires a personal electronic device with internet connection.
  • Wed, 8 pm-9 pm, Jul 6-Aug 24, $67.00 1623794
    18 yrs+, 8 classes,   Register >
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Tue, 8 pm-9 pm, Jul 5-Aug 23, $67.00 1623773
    18 yrs+, 8 classes,   Register >
'Inspired by Latin and International dance, this is a great cardio class with focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop. Requires a personal electronic device with internet connection.
  • Wed, 6:45 pm-7:45 pm, Jul 6-Aug 24, $55.25 1623788
    18 yrs+, 8 classes,   Register >
Map location of Shenkman Arts Centre
Shenkman Arts Centre
245 Centrum BLVD
Ottawa,ON
(613) 580-2787


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