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West Carleton Community Complex

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West Carleton Community Complex, courses for Fitness for adults 50+ in the winter

Strength and balance - Lite/Gentle

Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the spring 2022
* Strength and balance - Lite/Gentle during the summer 2022
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Tue, 9:15 am-10:15 am, Jan 11-Mar 1, $87.50 1609933
    50 yrs+, 8 classes,   Register >
  • Thu, 9:15 am-10:15 am, Jan 13-Mar 3, $87.50 1609934
    50 yrs+, 8 classes,   Register >
Map location of West Carleton Community Complex
West Carleton Community Complex
5670 Carp Rd.
Kinburn (West Carleton), ON
613-832-4932


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.