François Dupuis Recreation Centre

Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.

• Mon, 7:45 pm-8:45 pm, Sep 13-Dec 13, $120.25 1601559

  18 yrs+, 13 classes,   Register
• Thu, 7:45 pm-8:45 pm, Sep 16-Dec 16, $153.00 1601565

  18 yrs+, 14 classes,   Register