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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Yoga in the fall

Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Thu, 7:45 pm-8:45 pm, Sep 16-Dec 16, $153.00 1601565
    18 yrs+, 14 classes,   Register >
  • Mon, 7:45 pm-8:45 pm, Sep 27-Dec 13, $120.25 1601559
    18 yrs+, 11 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Tue, 10:30 am-11:30 am, Sep 14-Dec 14, $153.00 1601974
    50 yrs+, 14 classes,   cancelled
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.