François Dupuis Recreation Centre

Full body workout using a chair for support.

• Mon, 10:30 am-11:30 am, Sep 27-Dec 13, $120.25 1601973

  50 yrs+, 11 classes,   Register

Combination of no bounce moves done to up-beat music. Finish with resistance training.

• Wed, 10:30 am-11:30 am, Sep 15-Dec 15, $153.00 1601975

  50 yrs+, 14 classes,   Register