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François Dupuis Recreation Centre, courses for Fitness in the fall
Full body workout using a chair for support.
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Mon, 10:30 am-11:30 am, Sep 27-Dec 13, $120.25 160197350 yrs+, 11 classes, Register
Combination of no bounce moves done to up-beat music. Finish with resistance training.
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Wed, 10:30 am-11:30 am, Sep 15-Dec 15, $153.00 160197550 yrs+, 14 classes, Register