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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Yoga in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga during the summer 2022
* Yoga during last fall 2022
Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, 10 am-11 am, Apr 14-Jun 16, $100.25 1615545
    50 yrs+, 10 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Chair during the summer 2022
* Yoga - Chair during last fall 2022
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 10 am-11 am, Apr 12-Jun 14, $111.50 1615536
    50 yrs+, 10 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Yin during the summer 2022
* Yoga - Yin during last fall 2022
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Mon, 7:45 pm-8:45 pm, Apr 11-Jun 13, $89.25 1615528
    18 yrs+, 8 classes,   Register >
  • Thu, 7:45 pm-8:45 pm, Apr 14-Jun 16, $100.25 1615549
    18 yrs+, 10 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


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