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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Fitness in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair exercise during the summer 2022
* Chair exercise during last fall 2022
Full body workout using a chair for support.
  • Fri, 2 pm-3 pm, Apr 22-Jun 17, $100.25 1615565
    50 yrs+, 9 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the summer 2022
* Strength and balance - Lite/Gentle during last fall 2022
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Wed, 10:30 am-11:30 am, Apr 13-Jun 15, $111.50 1615539
    50 yrs+, 10 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Tone and stretch during the summer 2022
* Tone and stretch during last fall 2022
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Mon, 11 am-noon, Apr 11-Jun 13, $89.25 1615525
    50 yrs+, 8 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.