François Dupuis Recreation Centre

Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.

• Wed, 11:30 am-12:30 pm, Jan 5-Mar 9, $144.25 1610079

  18 yrs+, 10 classes,   Register