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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Yoga in the winter

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 10 am-11 am, Jan 11-Mar 29, $120.25 1607220
    50 yrs+, 11 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Mon, 7:45 pm-8:45 pm, Jan 10-Mar 28, $120.25 1606174
    18 yrs+, 11 classes,   Register >
  • Thu, 7:45 pm-8:45 pm, Jan 13-Mar 31, $131.25 1606288
    18 yrs+, 12 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.